Ingredients with Measurements:
- 2 cups grated coconut
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- 1 cup chopped onions
- 1 cup chopped green bell pepper
- 1 cup chopped red bell pepper
- 1 cup chopped cilantro
- 1/2 cup lemon juice
- 1/4 cup soy sauce
- Salt and pepper to taste
Special Equipment Needed:
- Large mixing bowl
- Cutting board
- Sharp knife
Step-by-Step Instructions:
1. In a large mixing bowl, combine grated coconut, chopped cucumber, tomatoes, onions, green and red bell peppers, and cilantro.
2. Add lemon juice and soy sauce to the bowl and mix well.
3. Season with salt and pepper to taste.
4. Serve immediately or chill in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: None
Temperature:
Serve chilled or at room temperature.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 220
Fat: 15g
Carbohydrates: 20g
Protein: 4g
Fiber: 6g
Substitutions for ingredients:
- Grated coconut can be substituted with desiccated coconut.
- Cucumber, tomatoes, onions, and bell peppers can be substituted with any other vegetables of your choice.
Variations:
- Add grilled chicken or shrimp to make it a non-vegetarian version.
- Add chopped chili peppers for a spicier version.
- Use lime juice instead of lemon juice for a different flavor.
Tips and Tricks:
- Use fresh vegetables for the best flavor.
- Adjust the amount of lemon juice and soy sauce according to your taste preference.
- Serve with rice or as a side dish for grilled meats.
Storage Instructions:
Store leftover vegetable kelaguen in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
This dish is best served cold and does not need to be reheated.
Presentation Ideas:
Serve in a large bowl and garnish with fresh cilantro leaves.
Garnishes:
Fresh cilantro leaves
Pairings:
Serve with grilled meats or as a side dish for rice.
Suggested Side Dishes:
Rice, grilled meats, or a green salad.
Troubleshooting Advice:
If the dish is too sour, add more grated coconut to balance the flavors.
Food Safety Advice:
Make sure to wash all vegetables thoroughly before using.
Food History:
Kelaguen is a traditional dish from the Chamorro people of Guam and the Northern Mariana Islands. It is typically made with meat or seafood, but this vegetable version is a healthier and vegetarian-friendly option.
Flavor Profiles:
This dish is tangy, savory, and slightly sweet from the coconut.
Serving Suggestions:
Serve chilled as a side dish or appetizer.
Related Categories
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Region: Chamorro