Ingredients with Measurements:
- 2 medium zucchinis, sliced into rounds
- 1 red onion, cut into chunks
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 cup cherry tomatoes
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 8 skewers
For the Mint-Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1/4 cup chopped fresh mint
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Skewers
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine the sliced zucchinis, red onion chunks, red bell pepper chunks, yellow bell pepper chunks, green bell pepper chunks, and cherry tomatoes.
3. In a small bowl, whisk together the olive oil, salt, black pepper, garlic powder, and paprika. Pour the mixture over the vegetables and toss to coat.
4. Thread the vegetables onto skewers, alternating between the different vegetables.
5. Place the skewers on the preheated grill or grill pan and cook for 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. While the kebabs are cooking, prepare the mint-yogurt sauce. In a small bowl, whisk together the Greek yogurt, chopped fresh mint, lemon juice, salt, and black pepper.
7. Serve the vegetable kebabs hot with the mint-yogurt sauce on the side.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 180
- Total fat: 12g
- Saturated fat: 2g
- Cholesterol: 5mg
- Sodium: 640mg
- Total carbohydrate: 14g
- Dietary fiber: 4g
- Total sugars: 8g
- Protein: 7g
Substitutions for ingredients:
- You can substitute the cherry tomatoes with grape tomatoes or diced Roma tomatoes.
- You can use any other vegetables you like in the kebabs, such as mushrooms, eggplant, or squash.
Variations:
- You can add some cubed tofu or tempeh to the kebabs for extra protein.
- You can sprinkle some crumbled feta cheese over the kebabs before serving.
- You can serve the kebabs over a bed of quinoa or brown rice for a more filling meal.
Tips and tricks:
- Soak the skewers in water for at least 30 minutes before using them to prevent them from burning on the grill.
- Make sure to cut the vegetables into similar-sized pieces so they cook evenly.
- You can also marinate the vegetables in the olive oil and spice mixture for a few hours before grilling for even more flavor.
Storage instructions:
- Store any leftover kebabs and sauce separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the kebabs, place them on a baking sheet and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
- To reheat the sauce, simply microwave it for 30 seconds or until warm.
Presentation ideas:
- Serve the kebabs on a large platter with the mint-yogurt sauce in a small bowl on the side.
- Garnish the platter with some fresh mint leaves or chopped parsley.
Garnishes:
- Fresh mint leaves
- Chopped parsley
Pairings:
- Serve the kebabs with some warm pita bread and a side salad for a complete meal.
Suggested side dishes:
- Greek salad
- Roasted potatoes
- Hummus and pita bread
Troubleshooting advice:
- If the vegetables are not cooking evenly, you can remove the ones that are already cooked and continue cooking the rest until they are done.
Food safety advice:
- Make sure to wash all the vegetables thoroughly before using them.
- Use a food thermometer to make sure the kebabs reach an internal temperature of 165°F before serving.
Food history:
- Kebabs are a popular Middle Eastern dish that originated in Persia (modern-day Iran) and spread throughout the region and beyond.
Flavor profiles:
- The kebabs are savory and slightly spicy, with a smoky flavor from the grill.
- The mint-yogurt sauce is cool and refreshing, with a tangy and slightly sweet flavor.
Serving suggestions:
- Serve the kebabs as a main dish for lunch or dinner.
- They also make a great appetizer or party food.
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Region: Indian