Ingredients with Measurements:
- 1 eggplant, sliced
- 1 bundle of string beans, cut into 2-inch pieces
- 1 small head of cabbage, chopped
- 1/2 cup of peanut butter
- 1/2 cup of ground toasted rice
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 tablespoons of cooking oil
- 4 cups of water
- Salt and pepper to taste
Special equipment needed:
- Large pot or wok
- Wooden spoon
Step-by-step instructions:
1. Heat the cooking oil in a large pot or wok over medium-high heat.
2. Sauté the onion and garlic until fragrant.
3. Add the eggplant and string beans and cook for 5 minutes.
4. Pour in the water and bring to a boil.
5. Add the chopped cabbage and simmer for 10 minutes or until the vegetables are tender.
6. Add the peanut butter and ground toasted rice and stir until well combined.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 280
- Fat: 18g
- Carbohydrates: 22g
- Protein: 10g
- Fiber: 6g
Substitutions for ingredients:
- You can use any other vegetables you prefer such as bok choy, okra, or squash.
- You can use almond butter or cashew butter instead of peanut butter.
Variations:
- You can add tofu or tempeh for added protein.
- You can use chicken or beef instead of vegetables.
Tips and tricks:
- Toast the rice in a dry pan until golden brown before grinding to bring out the nutty flavor.
- Use a natural peanut butter without added sugar or oil for a healthier option.
- Add a splash of vinegar or calamansi juice for a tangy flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with steamed rice on the side.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with a side of pickled vegetables or a fresh salad.
Suggested side dishes:
- Steamed rice
- Garlic fried rice
- Lumpia (Filipino spring rolls)
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
Food history:
- Kare-Kare is a traditional Filipino stew that originated from the Pampanga region in the Philippines. It is typically made with oxtail, tripe, and vegetables in a peanut sauce.
Flavor profiles:
- Nutty, savory, and slightly sweet.
Serving suggestions:
- Serve hot with steamed rice and a side of pickled vegetables.
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Region: Philippine