Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup diced carrots
- 1 cup diced potatoes
- 1 cup diced zucchini
- 1 cup diced eggplant
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup tomato paste
- 1/2 cup vegetable broth
- 1/2 cup coconut milk
- 1/4 cup chopped fresh cilantro
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook for 3-4 minutes, stirring occasionally.
3. Add the bell peppers, carrots, potatoes, zucchini, and eggplant and cook for 5 minutes, stirring occasionally.
4. Add the cumin, coriander, turmeric, garam masala, paprika, salt, and black pepper and stir to combine.
5. Add the tomato paste, vegetable broth, and coconut milk and stir to combine.
6. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
7. Remove from heat and stir in the cilantro.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 12g
Carbohydrates: 20g
Protein: 5g
Substitutions for Ingredients
- Olive oil can be substituted with any other cooking oil.
- Onion can be substituted with shallots.
- Bell peppers can be substituted with any other type of pepper.
- Carrots can be substituted with any other type of root vegetable.
- Potatoes can be substituted with sweet potatoes.
- Zucchini can be substituted with any other type of squash.
- Eggplant can be substituted with mushrooms.
- Vegetable broth can be substituted with chicken broth.
- Coconut milk can be substituted with any other type of milk.
- Cilantro can be substituted with parsley.
Variations:
- This dish can be made with any combination of vegetables.
- This dish can be served over rice, quinoa, or couscous.
- This dish can be topped with toasted nuts or seeds.
Tips and Tricks:
- Make sure to dice the vegetables into small pieces so they cook evenly.
- Taste the dish before serving and adjust the seasoning as needed.
Storage Instructions:
This dish can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
This dish can be reheated in the microwave or on the stovetop.
Presentation Ideas:
This dish can be served over rice, quinoa, or couscous and topped with toasted nuts or seeds.
Garnishes:
This dish can be garnished with toasted nuts or seeds.
Pairings:
This dish pairs well with a side of naan or pita bread.
Suggested Side Dishes:
This dish can be served with a side of naan or pita bread, a salad, or roasted vegetables.
Troubleshooting Advice:
If the vegetables are not cooked through, add a bit more liquid and continue to cook until they are tender.
Food Safety Advice:
Make sure to store any leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
Kabuni is a traditional Indian dish that is usually made with chicken, but can also be made with vegetables.
Flavor Profiles:
This dish has a savory and slightly spicy flavor from the combination of spices.
Serving Suggestions:
This dish can be served as a main course or as a side dish.
Related Categories
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Region: Indian