Ingredients with Measurements:
- 4 eggs
- 1/2 cup chopped carrots
- 1/2 cup chopped zucchini
- 1/2 cup chopped onion
- 1/2 cup chopped green onion
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp vegetable oil
Special equipment needed:
- Non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
2. Add the chopped vegetables to the egg mixture and stir to combine.
3. Heat a non-stick skillet over medium-high heat and add the vegetable oil.
4. Once the oil is hot, pour the egg and vegetable mixture into the skillet.
5. Use a spatula to spread the mixture evenly across the skillet.
6. Cook for 2-3 minutes or until the bottom is set.
7. Use the spatula to gently roll the egg and vegetable mixture into a log shape.
8. Move the rolled egg and vegetable mixture to one side of the skillet.
9. Add a little more oil to the empty side of the skillet and pour in the remaining egg and vegetable mixture.
10. Repeat steps 5-7 with the second batch of egg and vegetable mixture.
11. Once both rolls are cooked, remove them from the skillet and let them cool for a few minutes.
12. Slice the rolls into 1-inch pieces and serve.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 8g
Carbohydrates: 6g
Protein: 7g
Substitutions for ingredients:
- Any vegetables of your choice can be used in place of the carrots, zucchini, onion, and green onion.
Variations:
- Add cooked bacon or ham for a meatier version.
- Use different spices such as paprika or cumin for a different flavor profile.
Tips and tricks:
- Make sure the skillet is hot before adding the egg and vegetable mixture to prevent sticking.
- Use a non-stick skillet to make rolling the egg and vegetable mixture easier.
- Add a little more oil to the skillet between batches to prevent sticking.
Storage instructions:
Store any leftover Vegetable Gyeran-mari in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Vegetable Gyeran-mari in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
Arrange the sliced Vegetable Gyeran-mari on a platter and garnish with fresh herbs or sliced green onion.
Garnishes:
Fresh herbs, sliced green onion
Pairings:
Serve the Vegetable Gyeran-mari with steamed rice and a side of kimchi for a complete meal.
Suggested side dishes:
Kimchi, steamed rice
Troubleshooting advice:
- If the egg and vegetable mixture is sticking to the skillet, add a little more oil to the skillet.
- If the egg and vegetable mixture is not rolling easily, use a spatula to gently fold the edges of the egg towards the center to create a roll.
Food safety advice:
Make sure to cook the egg and vegetable mixture to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Gyeran-mari is a Korean dish that translates to "rolled egg." It is a popular dish for breakfast or as a side dish for meals.
Flavor profiles:
Savory, slightly sweet, and slightly spicy
Serving suggestions:
Serve the Vegetable Gyeran-mari warm or at room temperature as a side dish or as a main dish with steamed rice.
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Region: Korean