Ingredients with Measurements:
- 1 cup toor dal
- 2 cups water
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 carrots, chopped
- 1 potato, chopped
- 1 cup bottle gourd, chopped
- 1 cup brinjal, chopped
- 1/2 cup tamarind pulp
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- Coriander leaves for garnish
Special Equipment Needed:
- Pressure cooker
- Blender
Step-by-Step Instructions:
1. Rinse the toor dal and soak it in water for 30 minutes.
2. In a pressure cooker, add the soaked dal, water, chopped onions, tomatoes, carrots, potato, bottle gourd, and brinjal.
3. Add turmeric powder, red chili powder, and salt to taste.
4. Pressure cook for 4-5 whistles or until the dal is cooked and the vegetables are soft.
5. Once the pressure is released, open the cooker and mash the dal and vegetables with a ladle.
6. In a separate pan, heat oil and add mustard seeds and cumin seeds.
7. Once the seeds start to splutter, add the tamarind pulp and cook for 2-3 minutes.
8. Add the mashed dal and vegetables to the pan and mix well.
9. Cook for 5-7 minutes on medium heat.
10. Garnish with coriander leaves and serve hot with rice or roti.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Pressure cook on medium heat.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 240kcal
Fat: 6g
Carbohydrates: 38g
Protein: 12g
Fiber: 10g
Substitutions for ingredients:
- Toor dal can be substituted with any other lentil.
- Bottle gourd and brinjal can be substituted with any other vegetable of your choice.
Variations:
- You can add more vegetables like beans, peas, or cauliflower.
- You can add coconut milk for a creamier texture.
Tips and Tricks:
- Soak the dal for at least 30 minutes to reduce the cooking time.
- Mash the dal and vegetables well for a smooth consistency.
- Adjust the tamarind pulp according to your taste.
Storage Instructions:
Store the leftover dalcha in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the dalcha in a pan on medium heat until heated through.
Presentation Ideas:
Serve the dalcha in a bowl with a garnish of coriander leaves.
Garnishes:
Coriander leaves
Pairings:
Serve the dalcha with rice or roti.
Suggested Side Dishes:
- Raita
- Papad
- Pickle
Troubleshooting Advice:
- If the dalcha is too thick, add some water to adjust the consistency.
- If the dalcha is too sour, add some jaggery or sugar to balance the flavors.
Food Safety Advice:
- Wash the vegetables thoroughly before chopping.
- Use fresh ingredients.
Food History:
Dalcha is a popular dish in South India and is usually served during festivals and special occasions.
Flavor Profiles:
The dalcha has a tangy and spicy flavor with a smooth texture.
Serving Suggestions:
Serve the dalcha hot with rice or roti.
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Region: Indian