Ingredients with Measurements:
- 2 cups of white basmati rice
- 2 tablespoons of vegetable oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of mustard seeds
- 1 teaspoon of fennel seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chilli powder
- 1 teaspoon of garam masala
- 1 teaspoon of coriander powder
- 1 teaspoon of ginger paste
- 1 teaspoon of garlic paste
- 1/2 teaspoon of asafoetida
- 2 cups of mixed vegetables (carrots, peas, beans, potatoes, cauliflower, etc.)
- 1/2 cup of chopped coriander leaves
- Salt to taste
Special Equipment Needed:
- Pressure cooker
- Large bowl
- Frying pan
Step-by-Step Instructions:
1. Wash the rice and soak it in water for 30 minutes.
2. Heat the oil in a pressure cooker and add the cumin, mustard and fennel seeds.
3. Add the turmeric, red chilli, garam masala, coriander and ginger-garlic pastes and asafoetida and sauté for a few seconds.
4. Add the vegetables and sauté for a few minutes.
5. Add the soaked rice and stir to combine.
6. Add 3 cups of water and salt to taste and stir to combine.
7. Close the lid of the pressure cooker and cook for 3 whistles.
8. Once the pressure has released, open the lid and fluff the rice with a fork.
9. Heat a frying pan and add the chopped coriander leaves.
10. Fry for a few seconds and add to the cooked rice.
11. Serve hot with your favorite accompaniment.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 5g
Carbohydrates: 40g
Protein: 8g
Substitutions for Ingredients:
- Vegetable oil can be substituted with ghee or butter.
- Any vegetables of your choice can be used.
- Coriander leaves can be substituted with mint leaves.
Variations:
- You can add chopped onions and tomatoes to the dish.
- You can add some chopped nuts and raisins for a crunchy texture.
Tips and Tricks:
- Soaking the rice for 30 minutes helps to make it fluffy and light.
- Adding the spices and herbs at the right time helps to bring out the flavors of the dish.
Storage Instructions:
Vegetable Bhatoora can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Vegetable Bhatoora can be reheated in the microwave or on the stovetop.
Presentation Ideas:
Vegetable Bhatoora can be served in a bowl or plate with a side of raita or chutney.
Garnishes:
Vegetable Bhatoora can be garnished with chopped coriander leaves, chopped nuts, and raisins.
Pairings:
Vegetable Bhatoora pairs well with raita, chutney, and pickles.
Suggested Side Dishes:
Vegetable Bhatoora can be served with a side of raita, chutney, pickles, or any other accompaniment of your choice.
Troubleshooting Advice:
- If the rice is not cooked properly, add a little more water and cook for a few more minutes.
- If the dish is too dry, add a little more water and stir to combine.
Food Safety Advice:
- Always use fresh ingredients for best results.
- Always store cooked food in an airtight container in the refrigerator.
Food History:
Vegetable Bhatoora is a popular dish from the Indian subcontinent. It is a flavorful and aromatic rice dish that is often served with accompaniments such as raita, chutney, and pickles.
Flavor Profiles:
Vegetable Bhatoora has a mild and fragrant flavor with hints of spices and herbs.
Serving Suggestions:
Vegetable Bhatoora can be served as a main dish or as a side dish.
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Region: Indian