Ingredients with Measurements:
- 2 tablespoons cooking oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 potatoes, peeled and cubed
- 1 carrot, peeled and sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup tomato sauce
- 1 cup water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup green peas
- 1 cup diced tofu
- 1 tablespoon cornstarch
- 2 tablespoons water
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Measuring cups and spoons
Step-by-step instructions:
1. Heat the cooking oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
3. Add the cubed potatoes, sliced carrot, and sliced bell peppers. Cook for 5 minutes or until the vegetables are slightly softened.
4. Pour in the tomato sauce and water. Add the salt and black pepper. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 15-20 minutes or until the vegetables are tender.
6. Add the green peas and diced tofu. Stir to combine.
7. In a small bowl, whisk together the cornstarch and water until smooth. Pour the mixture into the pot and stir to thicken the sauce.
8. Cook for an additional 2-3 minutes or until the sauce has thickened to your liking.
9. Serve hot with rice.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
Medium heat for cooking
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 8g
Carbohydrates: 32g
Protein: 8g
Fiber: 7g
Sodium: 650mg
Substitutions for ingredients:
- Instead of tofu, you can use seitan or tempeh.
- You can use frozen mixed vegetables instead of fresh vegetables.
- Instead of tomato sauce, you can use canned diced tomatoes.
Variations:
- Add chicken or pork for a meatier version.
- Use different vegetables such as eggplant, zucchini, or green beans.
- Add a tablespoon of fish sauce for a more savory flavor.
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking.
- If the sauce is too thick, add more water to thin it out.
- If the sauce is too thin, add more cornstarch and water mixture to thicken it.
Storage instructions:
- Store the leftover Vegetable Afritada in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Vegetable Afritada in a pot over medium heat until heated through.
Presentation ideas:
- Serve the Vegetable Afritada in a large bowl or on a platter.
- Garnish with chopped fresh herbs such as parsley or cilantro.
Garnishes:
- Chopped fresh herbs such as parsley or cilantro.
Pairings:
- Serve with steamed rice or crusty bread.
Suggested side dishes:
- Garlic fried rice
- Steamed vegetables
- Grilled corn on the cob
Troubleshooting advice:
- If the vegetables are not cooked through, simmer for an additional 5-10 minutes until tender.
Food safety advice:
- Make sure to wash all vegetables before using.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Afritada is a Filipino stew that is typically made with chicken or pork. This vegetable version is a healthier and vegetarian-friendly option.
Flavor profiles:
- The Vegetable Afritada is savory, slightly sweet, and tangy.
Serving suggestions:
- Serve the Vegetable Afritada family-style in a large bowl or on a platter.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Philippine
Taste: Savory, Tangy, Spicy, Tomato, Herbal, Aromatic, Tomato-Y