Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup sliced mushrooms
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the red and green bell peppers, broccoli, carrots, and mushrooms and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, cornstarch, sugar, salt, and pepper.
5. Pour the sauce over the vegetables and stir-fry for an additional 1-2 minutes until the sauce thickens and coats the vegetables.
6. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 7g
- Carbohydrates: 18g
- Protein: 5g
- Fiber: 5g
Substitutions for ingredients:
- You can substitute any of the vegetables with your favorite vegetables such as zucchini, snow peas, or bok choy.
Variations:
- Add some protein such as tofu, chicken, or shrimp to make it a complete meal.
Tips and tricks:
- Cut the vegetables into similar sizes to ensure even cooking.
- Don't overcrowd the wok or skillet to prevent the vegetables from steaming instead of stir-frying.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave-safe dish for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter with some chopped green onions or cilantro on top.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the vegetables are too crunchy, stir-fry them for an additional 1-2 minutes.
Food safety advice:
- Always wash your hands and the vegetables before cooking.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves cooking ingredients quickly in a hot wok or skillet.
Flavor profiles:
- The stir-fry is savory, slightly sweet, and has a umami flavor from the soy sauce.
Serving suggestions:
- Serve the stir-fry family-style in the middle of the table and let everyone serve themselves.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A