Ingredients with Measurements:
- 2 large flour tortillas
- 2 tablespoons Vegemite
- 1 cup shredded cheddar cheese
- 1/4 cup diced red onion
- 1/4 cup diced tomato
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. Spread 1 tablespoon of Vegemite on each tortilla.
2. Sprinkle half of the shredded cheese on one half of each tortilla.
3. Add diced red onion, tomato, and cilantro on top of the cheese.
4. Fold the tortilla in half, pressing down gently.
5. Heat a non-stick skillet over medium heat.
6. Place the folded tortilla in the skillet and cook for 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy.
7. Remove from the skillet and cut into wedges.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 6 minutes
Temperature:
Medium heat
Serving size:
2-4 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 32g
Protein: 14g
Sodium: 800mg
Substitutions for ingredients:
- Any type of cheese can be used instead of cheddar cheese.
- Red onion can be substituted with white onion or green onion.
- Tomatoes can be substituted with bell peppers or jalapenos.
Variations:
- Add sliced avocado or guacamole for extra creaminess.
- Use whole wheat tortillas for a healthier option.
- Add cooked chicken or beef for a meaty version.
Tips and tricks:
- Be careful not to overfill the tortilla, as it may be difficult to fold and cook.
- Use a spatula to press down on the quesadilla while cooking to help melt the cheese and create a crispy texture.
- Serve with sour cream or salsa on the side for dipping.
Storage instructions:
Store any leftover quesadillas in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
Serve on a colorful plate with a side of salsa and sour cream.
Garnishes:
Garnish with additional cilantro or sliced jalapenos.
Pairings:
Pair with a cold beer or a margarita.
Suggested side dishes:
Serve with a side of Mexican rice or a simple green salad.
Troubleshooting advice:
- If the tortilla is not crispy enough, cook for an additional minute on each side.
- If the cheese is not melted enough, cover the skillet with a lid for a few minutes to help melt the cheese.
Food safety advice:
Make sure to cook the quesadilla thoroughly to avoid any foodborne illnesses.
Food history:
Quesadillas originated in Mexico and are a popular street food.
Flavor profiles:
The Vegemite adds a salty and savory flavor to the quesadilla, while the cheese and vegetables add a creamy and fresh taste.
Serving suggestions:
Serve as a quick and easy lunch or dinner option.
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