Ingredients with Measurements:
- 1 cup cooked bulgur wheat
- 1 cup cooked red lentils
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1/2 cup fresh parsley, finely chopped
- 1/4 cup fresh mint, finely chopped
- 1/4 cup tomato paste
- 1/4 cup olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup all-purpose flour
- Oil for frying
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the cooked bulgur wheat and red lentils until they form a paste.
2. In a large mixing bowl, combine the bulgur and lentil paste with the finely chopped onion, minced garlic, fresh parsley, fresh mint, tomato paste, olive oil, cumin, paprika, salt, and pepper. Mix well.
3. Add the all-purpose flour to the mixture and knead until the dough is smooth and pliable.
4. Form the dough into small oval-shaped balls, about the size of a golf ball.
5. Heat the oil in a frying pan over medium heat.
6. Fry the vegan van köfte in the hot oil until they are golden brown on all sides.
7. Remove the vegan van köfte from the pan and place them on a paper towel-lined plate to drain any excess oil.
Time:
Preparation time: 30 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
Makes about 20 vegan van köfte
Nutritional information:
Calories per serving: 120
Fat: 5g
Carbohydrates: 16g
Protein: 4g
Substitutions for ingredients:
- You can use any type of cooked lentils instead of red lentils.
- You can use any type of fresh herbs instead of parsley and mint.
- You can use any type of flour instead of all-purpose flour.
Variations:
- You can add chopped walnuts or pine nuts to the mixture for added texture and flavor.
- You can add grated carrots or zucchini to the mixture for added nutrition.
- You can serve the vegan van köfte with a side of vegan tzatziki sauce or hummus.
Tips and tricks:
- Make sure the bulgur and lentil paste is smooth and well combined before adding the other ingredients.
- If the dough is too sticky, add more flour until it is pliable.
- Fry the vegan van köfte in small batches to avoid overcrowding the pan.
Storage instructions:
Store the vegan van köfte in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the vegan van köfte, place them in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the vegan van köfte on a platter with a side of vegan tzatziki sauce or hummus. Garnish with fresh herbs or lemon wedges.
Garnishes:
Fresh herbs, lemon wedges
Pairings:
Serve the vegan van köfte with a side of tabbouleh salad or roasted vegetables.
Suggested side dishes:
Tabbouleh salad, roasted vegetables
Troubleshooting advice:
- If the dough is too dry, add a little bit of water to the mixture.
- If the vegan van köfte are falling apart while frying, add more flour to the mixture until it is firm enough to hold its shape.
Food safety advice:
Make sure to cook the vegan van köfte thoroughly to avoid any risk of foodborne illness.
Food history:
Van köfte is a traditional Turkish dish made with bulgur wheat and ground meat. This vegan version replaces the meat with red lentils for a healthier and more sustainable option.
Flavor profiles:
The vegan van köfte has a savory and slightly spicy flavor, with a crunchy exterior and a soft and chewy interior.
Serving suggestions:
Serve the vegan van köfte as an appetizer or a main dish, with a side of vegan tzatziki sauce or hummus.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Turkish