Ingredients with Measurements:
- 2 cups of cooked green lentils
- 1 cup of chopped mushrooms
- 1 cup of chopped onions
- 1 cup of chopped carrots
- 1 cup of chopped celery
- 2 cloves of minced garlic
- 1 tsp of dried thyme
- 1 tsp of dried sage
- 1 tsp of dried rosemary
- 1 tsp of salt
- 1/2 tsp of black pepper
- 1/4 cup of vegetable broth
- 2 tbsp of olive oil
- 1 vegan pie crust
Special equipment needed:
- 9-inch pie dish
- Rolling pin
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the onions, carrots, celery, and garlic. Sauté for 5-7 minutes until the vegetables are tender.
4. Add the mushrooms, thyme, sage, rosemary, salt, and pepper. Cook for another 5 minutes until the mushrooms are tender.
5. Add the cooked lentils and vegetable broth. Stir well and cook for 5 minutes until the mixture is heated through.
6. Roll out the vegan pie crust on a floured surface.
7. Place the pie crust in the pie dish and trim the edges.
8. Pour the lentil mixture into the pie crust.
9. Cover the pie with another layer of pie crust and trim the edges.
10. Cut a few slits in the top of the pie crust to allow steam to escape.
11. Bake the tourtière for 45-50 minutes until the crust is golden brown.
Time:
Preparation time: 20 minutes
Cooking time: 50 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 300
Fat: 12g
Carbohydrates: 40g
Protein: 10g
Fiber: 8g
Substitutions for ingredients:
- You can use any type of mushrooms you like.
- You can use any type of lentils you like.
- You can use any type of vegetable broth you like.
Variations:
- You can add diced potatoes to the lentil mixture.
- You can add chopped walnuts or pecans to the lentil mixture.
- You can add diced apples to the lentil mixture.
Tips and tricks:
- Make sure the lentil mixture is heated through before pouring it into the pie crust.
- Use a sharp knife to cut the slits in the top of the pie crust.
- Serve the tourtière with a side salad or roasted vegetables.
Storage instructions:
- Store the tourtière in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Preheat the oven to 350°F.
- Place the tourtière in the oven and bake for 10-15 minutes until heated through.
Presentation ideas:
- Serve the tourtière on a platter with a garnish of fresh herbs.
Garnishes:
- Fresh herbs such as parsley, thyme, or rosemary.
Pairings:
- Serve the tourtière with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Roasted sweet potatoes
- Green salad with vinaigrette dressing
Troubleshooting advice:
- If the pie crust is browning too quickly, cover it with foil.
Food safety advice:
- Make sure the lentil mixture is heated through before pouring it into the pie crust.
Food history:
- Tourtière is a traditional French-Canadian meat pie that is usually made with pork.
Flavor profiles:
- The vegan tourtière has a savory and hearty flavor with a hint of herbs.
Serving suggestions:
- Serve the tourtière as a main dish for lunch or dinner.
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Region: Canadian