Ingredients with Measurements:
- 2 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/4 cups vegetable broth
- 2 tbsp soy sauce
- 2 tbsp olive oil
Special equipment needed:
- Large mixing bowl
- Wooden spoon
- Cutting board
- Sharp knife
- Large pot or steamer basket
- Tongs
Step-by-step instructions:
1. In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper.
2. In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil.
3. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
4. Knead the dough for 2-3 minutes until it becomes elastic and firm.
5. Divide the dough into 4 equal portions and shape each portion into a steak-like shape.
6. Bring a large pot of water to a boil or set up a steamer basket.
7. Place the seitan steaks into the pot or steamer basket and steam for 30-40 minutes.
8. Remove the seitan steaks from the pot or steamer basket using tongs and let them cool for a few minutes.
9. Preheat a grill or grill pan over medium-high heat.
10. Brush the seitan steaks with olive oil and grill for 3-4 minutes on each side until they are browned and crispy.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
5. Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 9g
- Carbohydrates: 14g
- Protein: 40g
Substitutions for ingredients:
- Soy sauce can be substituted with tamari or liquid aminos.
- Olive oil can be substituted with any other neutral oil.
Variations:
- Add different herbs and spices to the seitan dough for different flavor profiles.
- Cut the seitan steaks into smaller pieces and use them in sandwiches or wraps.
Tips and tricks:
- Kneading the dough well is important to achieve a firm and chewy texture.
- Brushing the seitan steaks with oil before grilling will help them brown and crisp up.
Storage instructions:
- Store leftover seitan steaks in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Reheat seitan steaks in a pan over medium heat until warmed through.
Presentation ideas:
- Serve the seitan steaks on a bed of greens with a side of roasted vegetables.
Garnishes:
- Top the seitan steaks with a dollop of vegan butter or a sprinkle of fresh herbs.
Pairings:
- Serve the seitan steaks with a side of mashed potatoes or roasted sweet potatoes.
Suggested side dishes:
- Roasted vegetables, mashed potatoes, sweet potato fries, or a side salad.
Troubleshooting advice:
- If the seitan dough is too dry, add a little more vegetable broth.
- If the seitan steaks are too soft, steam them for a few more minutes.
Food safety advice:
- Make sure to cook the seitan steaks thoroughly to avoid any risk of foodborne illness.
Food history:
- Seitan is a popular meat substitute in vegan and vegetarian diets. It originated in China and is made from wheat gluten.
Flavor profiles:
- The seitan steaks have a savory and slightly smoky flavor from the combination of herbs and spices.
Serving suggestions:
- Serve the seitan steaks as a main dish with a side of vegetables or in a sandwich or wrap.
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