Swedish > Soup > Vegan > Rose Hips

Vegan Rose Hip Soup (Nyponsoppa) Recipe

Ingredients with Measurements:
- 1 cup dried rose hips
- 6 cups water
- 1 cinnamon stick
- 1/2 cup sugar
- 1 tablespoon cornstarch
- 1/2 cup cold water
- 1/2 cup non-dairy milk (such as almond or oat milk)

Special equipment needed:
- Large pot
- Blender or immersion blender
- Fine mesh strainer

Step-by-step instructions:
1. Rinse the dried rose hips in cold water and place them in a large pot with 6 cups of water and a cinnamon stick.
2. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the rose hips are soft and the liquid has turned a deep red color.
3. Remove the cinnamon stick and use an immersion blender or transfer the mixture to a blender to puree until smooth.
4. Strain the soup through a fine mesh strainer to remove any remaining seeds or fibers.
5. Return the soup to the pot and add the sugar, stirring until it dissolves.
6. In a small bowl, whisk together the cornstarch and 1/2 cup of cold water until smooth.
7. Add the cornstarch mixture to the soup and stir until it thickens slightly.
8. Remove the soup from the heat and stir in the non-dairy milk.
9. Serve the soup warm or chilled.


Time:
Preparation time: 5 minutes
Cooking time: 40 minutes
5. Temperature:
Simmer on low heat
Serving size:
4 servings

Nutritional information:
Calories per serving: 150
Total fat: 1g
Sodium: 10mg
Total carbohydrates: 36g
Dietary fiber: 3g
Sugars: 30g
Protein: 1g

Substitutions for ingredients:
- Fresh rose hips can be used instead of dried, but the cooking time may need to be adjusted.
- Honey or maple syrup can be used instead of sugar.
- Cornstarch can be replaced with arrowroot powder or potato starch.

Variations:
- Add a splash of lemon juice or zest for a tangy twist.
- Top with a dollop of coconut whipped cream or vegan yogurt.
- Add a pinch of cardamom or ginger for extra flavor.

Tips and tricks:
- Be sure to strain the soup well to remove any remaining seeds or fibers.
- Adjust the sweetness to your liking by adding more or less sugar.
- Chill the soup in the refrigerator before serving for a refreshing treat.

Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the soup on the stove over low heat, stirring occasionally, until warmed through.

Presentation ideas:
Serve the soup in small bowls or cups with a sprig of fresh mint or a dusting of cinnamon on top.

Garnishes:
Fresh mint, cinnamon, coconut whipped cream, vegan yogurt

Pairings:
- Serve with a slice of crusty bread or a vegan pastry for a light meal.
- Pair with a salad or sandwich for a more substantial meal.

Suggested side dishes:
- Roasted vegetables
- Grilled tofu or tempeh
- Quinoa or brown rice

Troubleshooting advice:
- If the soup is too thick, add more water or non-dairy milk to thin it out.
- If the soup is too thin, add more cornstarch or arrowroot powder to thicken it.

Food safety advice:
- Be sure to rinse the rose hips well before using them to remove any dirt or debris.
- Store the soup in the refrigerator and discard any leftovers after 3 days.

Food history:
Nyponsoppa is a traditional Swedish soup made from rose hips, which are a rich source of vitamin C. The soup is typically served as a dessert or snack and can be enjoyed warm or chilled.

Flavor profiles:
Sweet, tangy, slightly floral

Serving suggestions:
Serve the soup as a light dessert or snack, or as part of a larger meal.

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Region: Swedish

Taste: Tangy, Sour, Sweet, Earthy