Ingredients with Measurements:
-1 cup whole wheat flour
-1 cup all-purpose flour
-1 cup oat bran
-1 teaspoon baking soda
-1 teaspoon baking powder
-1 teaspoon salt
-1 teaspoon ground cinnamon
-1/2 teaspoon ground nutmeg
-1/2 cup molasses
-1/2 cup maple syrup
-1/2 cup applesauce
-1 cup raisins
-1 cup walnuts, chopped
Special Equipment Needed:
-2 (8-inch) round cake pans
-Mixing bowl
-Whisk
-Measuring cups and spoons
Step-by-Step Instructions:
1. Preheat oven to 350°F. Grease and flour two 8-inch round cake pans.
2. In a large bowl, whisk together the flours, oat bran, baking soda, baking powder, salt, cinnamon, and nutmeg.
3. In a separate bowl, mix together the molasses, maple syrup, and applesauce.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Fold in the raisins and walnuts.
6. Divide the batter evenly between the two prepared pans.
7. Bake for 40-45 minutes, or until a toothpick inserted into the center of the bread comes out clean.
8. Let cool in the pans for 10 minutes before transferring to a wire rack to cool completely.
Time:
Preparation Time: 15 minutes
Cooking Time: 40-45 minutes
Temperature: 350°F
Serving Size: 8-10
Nutritional Information (per serving):
Calories: 300
Fat: 9g
Carbohydrates: 46g
Protein: 5g
Substitutions for Ingredients:
-Whole wheat flour can be substituted with spelt flour or whole wheat pastry flour.
-Oat bran can be substituted with wheat bran or oat flour.
-Molasses can be substituted with honey or agave nectar.
-Maple syrup can be substituted with brown sugar.
-Applesauce can be substituted with mashed banana or pumpkin puree.
-Raisins can be substituted with dried cranberries or cherries.
-Walnuts can be substituted with pecans or almonds.
Variations:
-Add 1/2 cup of vegan chocolate chips for a chocolate version.
-Add 1/2 cup of dried blueberries for a blueberry version.
-Add 1/2 cup of shredded coconut for a tropical version.
Tips and Tricks:
-Make sure to mix the wet ingredients and dry ingredients separately before combining.
-Be sure not to overmix the batter once the wet and dry ingredients have been combined.
-Let the bread cool completely before slicing.
Storage Instructions:
Store in an airtight container at room temperature for up to 5 days.
Reheating Instructions:
Reheat in the oven at 350°F for 5-10 minutes, or until heated through.
Presentation Ideas:
-Serve warm with vegan butter or coconut oil.
-Top with vegan cream cheese or nut butter.
-Serve with vegan ice cream or yogurt.
Garnishes:
-Fresh fruit
-Coconut flakes
-Chopped nuts
Pairings:
-Vegan butter
-Coconut oil
-Vegan cream cheese
-Nut butter
Suggested Side Dishes:
-Vegan mashed potatoes
-Vegan mac and cheese
-Vegan roasted vegetables
Troubleshooting Advice:
-If the bread is too dry, add a few tablespoons of non-dairy milk to the batter.
-If the bread is too moist, add a few tablespoons of flour to the batter.
Food Safety Advice:
-Store the bread in an airtight container at room temperature.
-Do not leave the bread out at room temperature for more than 2 hours.
Food History:
Boston Brown Bread is a traditional New England recipe that dates back to the 1800s. It was originally made with cornmeal, rye flour, and molasses, and was steamed in a can.
Flavor Profiles:
The bread has a sweet and nutty flavor with hints of cinnamon and nutmeg.
Serving Suggestions:
-Serve as a snack with vegan butter or nut butter.
-Serve as a side dish with vegan soup or stew.
-Serve as a dessert with vegan ice cream or yogurt.
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