Ingredients with Measurements:
- 2 cups vanilla yogurt
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/2 cup fresh berries (optional)
Special equipment needed:
- Popsicle molds
- Popsicle sticks
Step-by-step instructions:
1. In a mixing bowl, combine vanilla yogurt, honey, and vanilla extract. Mix well until thoroughly combined.
2. If using fresh berries, chop them into small pieces and add them to the yogurt mixture. Mix well.
3. Pour the mixture into popsicle molds, leaving a little bit of space at the top.
4. Insert popsicle sticks into the molds and freeze for at least 4 hours or until completely frozen.
5. To remove the popsicles from the molds, run them under warm water for a few seconds until they loosen up.
6. Serve and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
Temperature:
Freeze at 0°F (-18°C) or lower.
Serving size:
Makes 6-8 popsicles, depending on the size of the molds.
Nutritional information:
Per serving (1 popsicle):
- Calories: 120
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 8mg
- Sodium: 50mg
- Total Carbohydrate: 22g
- Dietary Fiber: 1g
- Sugars: 20g
- Protein: 4g
Substitutions for ingredients:
- Greek yogurt can be used instead of vanilla yogurt.
- Maple syrup or agave nectar can be used instead of honey.
- Other fruits such as chopped peaches, mangoes, or pineapple can be used instead of berries.
Variations:
- Chocolate Yogurt Popsicles: Replace vanilla yogurt with chocolate yogurt and omit the berries. Add 1/4 cup of chocolate chips to the mixture before pouring into molds.
- Strawberry Yogurt Popsicles: Replace vanilla yogurt with strawberry yogurt and use chopped strawberries instead of mixed berries.
- Coconut Yogurt Popsicles: Replace vanilla yogurt with coconut yogurt and use shredded coconut instead of berries.
Tips and tricks:
- For a smoother texture, blend the yogurt mixture in a blender before pouring into molds.
- To prevent the popsicles from sticking to the molds, lightly spray them with cooking spray before pouring in the mixture.
- If using wooden popsicle sticks, soak them in water for 10 minutes before inserting them into the molds. This will prevent them from floating to the top.
Storage instructions:
Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating instructions:
Not applicable.
Presentation ideas:
Serve the popsicles on a bed of crushed ice or in a tall glass filled with ice cubes.
Garnishes:
- Sprinkle shredded coconut or chopped nuts on top of the popsicles.
- Drizzle melted chocolate over the popsicles before serving.
Pairings:
- Fresh fruit salad
- Lemonade or iced tea
Suggested side dishes:
Not applicable.
Troubleshooting advice:
- If the popsicles are difficult to remove from the molds, run them under warm water for a few seconds until they loosen up.
- If the popsicles are too icy, reduce the amount of berries or add more yogurt to the mixture.
Food safety advice:
- Make sure to use clean popsicle molds and sticks.
- Store the popsicles in the freezer at 0°F (-18°C) or lower to prevent bacterial growth.
Food history:
Popsicles were invented in 1905 by an 11-year-old boy named Frank Epperson who accidentally left a mixture of soda and water outside overnight with a stirring stick in it. The mixture froze and the first popsicle was born!
Flavor profiles:
Sweet, creamy, and tangy.
Serving suggestions:
Serve the popsicles as a refreshing dessert on a hot summer day.
Related Categories
Cooking Method: N/A
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Taste: Creamy, Sweet, Vanilla, Refreshing