Ingredients with Measurements:
- 1 lb Valtellina Casera sausage, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups cannellini beans, cooked
- 1 can diced tomatoes
- 1 cup chicken broth
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Dutch oven or large pot
Step-by-step instructions:
1. Heat the olive oil in a Dutch oven or large pot over medium heat.
2. Add the sliced Valtellina Casera sausage and cook until browned, about 5 minutes.
3. Add the chopped onion and minced garlic and cook until softened, about 3 minutes.
4. Add the cooked cannellini beans, diced tomatoes, chicken broth, dried oregano, salt, and pepper. Stir to combine.
5. Bring the stew to a boil, then reduce the heat to low and simmer for 30 minutes.
6. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 40 minutes
Temperature:
Simmer over low heat.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 450
Fat: 28g
Carbohydrates: 22g
Protein: 28g
Sodium: 1200mg
Substitutions for ingredients:
- Valtellina Casera sausage can be substituted with any other type of sausage.
- Cannellini beans can be substituted with any other type of white bean.
- Chicken broth can be substituted with vegetable broth.
Variations:
- Add chopped kale or spinach for extra nutrition.
- Use diced potatoes instead of beans for a heartier stew.
- Add a splash of red wine for extra flavor.
Tips and tricks:
- Make sure to brown the sausage before adding the other ingredients for maximum flavor.
- This stew can be made ahead of time and reheated for an easy weeknight meal.
- Serve with crusty bread for dipping.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in individual bowls with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley or grated Parmesan cheese.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
Crusty bread, roasted vegetables, or a side salad.
Troubleshooting advice:
- If the stew is too thick, add more chicken broth or water.
- If the stew is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
Make sure to cook the sausage to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Valtellina Casera sausage is a type of Italian sausage made with pork, garlic, and red wine. It is named after the Valtellina valley in northern Italy.
Flavor profiles:
Savory, slightly spicy, and hearty.
Serving suggestions:
Serve hot with crusty bread for dipping.
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Region: Italian