Ingredients with Measurements:
- 6 large eggs
- 1/2 cup grated Valligiano cheese
- 1 medium zucchini, sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a large mixing bowl, whisk together the eggs, Valligiano cheese, parsley, chives, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the sliced zucchini to the skillet and sauté for 5-7 minutes or until tender.
5. Pour the egg mixture over the zucchini in the skillet.
6. Cook the frittata on the stovetop for 5-7 minutes or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set in the center.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Carefully slide the frittata onto a serving plate.
11. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 350°F.
Serving size:
- This recipe serves 4.
Nutritional information:
- Calories: 195
- Fat: 15g
- Carbohydrates: 3g
- Protein: 12g
- Sugar: 2g
- Sodium: 320mg
Substitutions for ingredients:
- Valligiano cheese can be substituted with Parmesan cheese or Romano cheese.
- Zucchini can be substituted with yellow squash or eggplant.
- Fresh parsley and chives can be substituted with dried herbs.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Add sliced mushrooms or diced bell peppers for extra flavor and texture.
- Use different types of cheese such as cheddar, feta, or goat cheese.
Tips and Tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure the skillet is oven-safe before transferring it to the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve the frittata with a side salad or crusty bread for a complete meal.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation Ideas:
- Garnish the frittata with fresh herbs or sliced cherry tomatoes.
- Serve the frittata on a colorful platter or plate.
Garnishes:
- Fresh herbs
- Sliced cherry tomatoes
- Crumbled feta cheese
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
- Pair the frittata with a glass of white wine or sparkling water.
Suggested Side Dishes:
- Mixed green salad
- Roasted asparagus
- Garlic bread
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges.
- If the frittata is not setting in the center, bake it for a few more minutes until fully cooked.
Food Safety Advice:
- Make sure the eggs are fully cooked before serving.
- Store leftover frittata in the refrigerator and consume within 3 days.
Food History:
- Frittatas originated in Italy and were traditionally made with leftover vegetables and cheese.
Flavor Profiles:
- The Valligiano cheese adds a nutty and salty flavor to the frittata, while the zucchini adds a fresh and slightly sweet flavor.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian