Ingredients with Measurements:
- 1 head of Valligiano lettuce
- 2 large tomatoes, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh basil
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Wash and dry the Valligiano lettuce and tear it into bite-sized pieces.
2. Arrange the lettuce on a large platter.
3. Add the sliced tomatoes and red onion on top of the lettuce.
4. Sprinkle the crumbled feta cheese and chopped fresh basil on top of the tomatoes and onion.
5. In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar.
6. Drizzle the dressing over the salad.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- Serves 4
Nutritional information:
- Calories: 150
- Fat: 12g
- Carbohydrates: 7g
- Protein: 4g
Substitutions for ingredients:
- Arugula or mixed greens can be used instead of Valligiano lettuce.
- Goat cheese or blue cheese can be used instead of feta cheese.
- Red wine vinegar can be used instead of balsamic vinegar.
Variations:
- Add sliced cucumber or avocado to the salad.
- Top the salad with grilled chicken or shrimp for a heartier meal.
Tips and tricks:
- Use a high-quality extra-virgin olive oil and balsamic vinegar for the best flavor.
- Make sure to dry the lettuce well to prevent the dressing from becoming watery.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad on a large platter for a beautiful presentation.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Garlic bread or a crusty baguette would be a great side dish to serve with this salad.
Troubleshooting advice:
- If the dressing is too tart, add a pinch of sugar to balance out the flavors.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
Food history:
- The combination of tomatoes and basil is a classic Italian flavor pairing.
Flavor profiles:
- This salad is fresh and bright with a tangy dressing and salty feta cheese.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian