Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/2 onion, chopped
- 2 cups of fresh spinach, chopped
- 1/2 cup of Val Seriana cheese, grated
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture into the skillet and stir to combine with the spinach and onion.
6. Sprinkle the grated Val Seriana cheese over the top of the frittata.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 200
- Total fat: 14g
- Saturated fat: 5g
- Cholesterol: 250mg
- Sodium: 450mg
- Total carbohydrates: 5g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 15g
Substitutions for ingredients:
- Instead of Val Seriana cheese, you can use any other type of cheese that melts well, such as cheddar or mozzarella.
- You can use frozen spinach instead of fresh spinach, but be sure to thaw and drain it before adding it to the skillet.
Variations:
- Add diced cooked ham or bacon to the frittata for extra flavor.
- Use different types of cheese, such as feta or goat cheese, for a different flavor profile.
- Add diced tomatoes or roasted red peppers for extra color and flavor.
Tips and tricks:
- Be sure to use an oven-safe skillet that can withstand high temperatures.
- If the frittata is not cooked through after 20 minutes, cover the skillet with foil and continue baking until the eggs are set.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil, for added flavor and color.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or add more oil to the skillet before cooking.
Food safety advice:
- Be sure to cook the frittata until the eggs are set and the cheese is melted to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets but are cooked in a skillet and finished in the oven.
Flavor profiles:
- This frittata has a savory and cheesy flavor with a hint of sweetness from the onions.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian