Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 cups beef broth
- 1 can diced tomatoes (14.5 oz.)
- 1 can kidney beans, drained and rinsed (15 oz.)
- 1 can corn, drained (15 oz.)
- 1 tsp. cumin
- 1 tsp. chili powder
- Salt and pepper, to taste
- 1 cup urda cheese, crumbled
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium heat until browned.
2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
3. Pour in the beef broth, diced tomatoes, kidney beans, and corn. Stir to combine.
4. Add the cumin, chili powder, salt, and pepper to the pot. Stir to combine.
5. Bring the stew to a boil, then reduce the heat to low and let it simmer for 20 minutes.
6. Add the crumbled urda cheese to the pot and stir until melted and combined.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 380
Fat: 16g
Carbohydrates: 28g
Protein: 30g
Sodium: 850mg
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Vegetable broth can be used instead of beef broth.
- Black beans or pinto beans can be used instead of kidney beans.
- Shredded cheddar cheese can be used instead of urda cheese.
Variations:
- Add diced bell peppers or jalapenos for extra flavor and spice.
- Use different types of beans or vegetables to customize the stew to your liking.
- Top with sour cream or avocado for added creaminess.
Tips and tricks:
- For a thicker stew, add a tablespoon of cornstarch mixed with water to the pot and stir until thickened.
- Leftovers can be frozen for up to 3 months.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls with a dollop of sour cream and a sprinkle of chopped cilantro.
Garnishes:
Sour cream, chopped cilantro, diced avocado
Pairings:
Cornbread, crusty bread, salad
Suggested side dishes:
Roasted vegetables, mashed potatoes, rice
Troubleshooting advice:
- If the stew is too thin, let it simmer for a few more minutes to reduce the liquid.
- If the stew is too thick, add more broth or water to thin it out.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Urda cheese is a type of cheese made in Romania and is commonly used in traditional Romanian dishes.
Flavor profiles:
Savory, slightly spicy, cheesy
Serving suggestions:
Serve hot with a side of crusty bread or cornbread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A