Ingredients with Measurements:
- 1 block of tempeh, sliced into small pieces
- 2 cups of grated coconut
- 1 cup of bean sprouts
- 1 cup of green beans, cut into small pieces
- 1 cup of carrots, grated
- 1 cup of cabbage, sliced
- 1 cup of spinach, chopped
- 2 cloves of garlic, minced
- 2 red chilies, sliced
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 tablespoon of vegetable oil
Special equipment needed:
- None
Step-by-step instructions:
1. Heat the vegetable oil in a pan and fry the tempeh until golden brown. Set aside.
2. In the same pan, sauté the garlic and chilies until fragrant.
3. Add the grated coconut and stir until it turns slightly brown.
4. Add the salt and sugar and mix well.
5. Add the green beans and carrots and stir for 2 minutes.
6. Add the cabbage and spinach and stir for another 2 minutes.
7. Add the bean sprouts and stir for 1 minute.
8. Add the fried tempeh and mix well.
9. Remove from heat and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
5. Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 22g
- Carbohydrates: 23g
- Protein: 10g
Substitutions for ingredients:
- Instead of tempeh, you can use tofu or chicken.
- Instead of grated coconut, you can use coconut milk.
Variations:
- You can add other vegetables such as bell peppers, mushrooms, or zucchini.
- You can add shrimp or squid for a seafood version.
Tips and tricks:
- Make sure to fry the tempeh until golden brown to give it a crispy texture.
- Use fresh vegetables for the best taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan over medium heat until heated through.
Presentation ideas:
- Serve on a platter with a side of rice.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Serve with a side of sambal or chili sauce.
Suggested side dishes:
- Rice or noodles.
Troubleshooting advice:
- If the coconut is too dry, add a splash of water to the pan.
Food safety advice:
- Make sure to cook the vegetables thoroughly to avoid any foodborne illnesses.
Food history:
- Urap is a traditional Indonesian dish that is typically made with steamed vegetables and grated coconut.
Flavor profiles:
- This dish is savory, slightly sweet, and has a coconut flavor.
Serving suggestions:
- Serve as a main dish or as a side dish.
Related Categories
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Region: Indonesian