Ingredients with Measurements:
- 1 block of tempeh, sliced into small pieces
- 2 cups of shredded coconut
- 2 cups of mixed vegetables (such as green beans, carrots, and cabbage), sliced
- 1 cup of bean sprouts
- 1 red chili, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 1 teaspoon of salt
- 1 teaspoon of sugar
Special equipment needed:
- None
Step-by-step instructions:
1. In a pan, heat the vegetable oil over medium heat.
2. Add the sliced tempeh and fry until golden brown. Remove from the pan and set aside.
3. In the same pan, add the minced garlic and sliced chili. Fry until fragrant.
4. Add the mixed vegetables and bean sprouts to the pan. Stir-fry for 2-3 minutes until the vegetables are slightly cooked.
5. Add the shredded coconut, salt, and sugar to the pan. Mix well.
6. Add the fried tempeh back into the pan and mix everything together.
7. Remove from heat and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
5. Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 25g
- Total carbohydrates: 20g
- Protein: 10g
Substitutions for ingredients:
- Tempeh can be substituted with tofu or chicken.
- Shredded coconut can be substituted with desiccated coconut.
Variations:
- Add shrimp or fish to the dish for a seafood version.
- Use different vegetables such as bell peppers, mushrooms, or spinach.
Tips and tricks:
- Make sure to slice the tempeh thinly to ensure it cooks evenly.
- Use fresh coconut if possible for a better taste.
- Adjust the amount of chili according to your spice preference.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan over medium heat until heated through.
Presentation ideas:
- Serve on a platter with fresh herbs and lime wedges.
Garnishes:
- Fresh cilantro or basil leaves.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Indonesian-style fried rice or stir-fried noodles.
Troubleshooting advice:
- If the dish is too dry, add a splash of water or coconut milk.
Food safety advice:
- Make sure to cook the tempeh and vegetables thoroughly to avoid any foodborne illnesses.
Food history:
- Urap is a traditional Indonesian dish that is typically made with steamed vegetables and grated coconut.
Flavor profiles:
- This dish is savory, slightly sweet, and has a hint of spice from the chili.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
Related Categories
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Region: Indonesian