Ingredients with Measurements:
- 1 cup grated coconut
- 1/2 cup water
- 1/2 tsp salt
- 2 cups mixed vegetables (such as green beans, carrots, cabbage, and spinach), chopped
- 1/2 cup bean sprouts
- 1/2 cup sliced cucumber
- 1/2 cup sliced tomatoes
- 1/4 cup sliced shallots
- 2 red chilies, sliced
- 1 tbsp vegetable oil
- 1 tsp tamarind paste
- 1 tsp palm sugar
Special equipment needed: None
Step-by-step instructions:
1. In a small bowl, mix together the grated coconut, water, and salt. Set aside.
2. In a large pot of boiling water, blanch the mixed vegetables and bean sprouts for 2-3 minutes, or until tender. Drain and rinse with cold water.
3. In a large mixing bowl, combine the blanched vegetables, bean sprouts, cucumber, tomatoes, shallots, and chilies.
4. In a small pan, heat the vegetable oil over medium heat. Add the tamarind paste and palm sugar, and stir until the sugar has dissolved.
5. Pour the tamarind mixture over the vegetable mixture and toss to combine.
6. Add the coconut mixture to the vegetables and toss to coat evenly.
7. Serve the urap sayur at room temperature.
20 minutes
5. Temperature: Room temperature
Serving size: 4 servings
Nutritional information:
- Calories: 190
- Fat: 12g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 4g
Substitutions for ingredients:
- Grated coconut can be substituted with unsweetened coconut flakes.
- Tamarind paste can be substituted with lime juice.
- Palm sugar can be substituted with brown sugar.
Variations:
- Add cooked shrimp or chicken for a protein boost.
- Use different vegetables, such as bell peppers, snow peas, or bok choy.
- Add chopped peanuts or cashews for extra crunch.
Tips and tricks:
- Be sure to rinse the blanched vegetables with cold water to stop the cooking process and prevent them from becoming too soft.
- Adjust the amount of chilies to your desired level of spiciness.
Storage instructions:
- Urap sayur can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Urap sayur is best served at room temperature, but can be reheated in the microwave or on the stovetop over low heat.
Presentation ideas:
- Serve the urap sayur in a large bowl or on a platter.
- Garnish with additional sliced chilies or cilantro.
Garnishes:
- Sliced chilies
- Cilantro
Pairings:
- Urap sayur pairs well with grilled meats or fish.
Suggested side dishes:
- Steamed rice
- Fried tofu
Troubleshooting advice:
- If the coconut mixture is too thick, add a little more water to thin it out.
Food safety advice:
- Be sure to wash all vegetables thoroughly before using.
Food history:
- Urap sayur is a traditional Indonesian dish that is often served as a side dish or appetizer.
Flavor profiles:
- Urap sayur is a sweet and savory dish with a hint of tanginess from the tamarind.
Serving suggestions:
- Serve urap sayur as a side dish or appetizer.
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Region: Indonesian