Ingredients with Measurements:
- 1 cup urad dal
- 2 cups mixed vegetables (carrots, peas, potatoes, cauliflower)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
- 2 tablespoons oil
- 4 cups water
- Fresh cilantro for garnish
Special equipment needed:
- Pressure cooker or Instant Pot
Step-by-step instructions:
1. Rinse the urad dal in cold water and soak it in water for 30 minutes.
2. In a pressure cooker or Instant Pot, heat oil on medium heat.
3. Add cumin seeds and let them splutter.
4. Add chopped onions and minced garlic. Sauté until onions are translucent.
5. Add coriander powder, turmeric powder, and red chili powder. Mix well.
6. Add mixed vegetables and soaked urad dal. Mix well.
7. Add 4 cups of water and salt to taste. Mix well.
8. Close the pressure cooker or Instant Pot and cook for 15 minutes on high pressure.
9. Let the pressure release naturally.
10. Open the lid and mix well.
11. Garnish with fresh cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat for sautéing
High pressure for cooking
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 6g
Carbohydrates: 38g
Protein: 12g
Fiber: 12g
Substitutions for ingredients:
- Urad dal can be substituted with any lentil of your choice.
- Mixed vegetables can be substituted with any vegetables of your choice.
Variations:
- Add coconut milk for a creamier texture.
- Add garam masala for a spicier flavor.
- Add spinach for extra nutrition.
Tips and tricks:
- Soak the urad dal for at least 30 minutes to reduce cooking time.
- Use a pressure cooker or Instant Pot for faster cooking time.
- Adjust the amount of water based on your desired consistency.
Storage instructions:
Store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stew in a bowl and garnish with fresh cilantro.
Garnishes:
Fresh cilantro
Pairings:
- Rice
- Naan bread
- Roti
Suggested side dishes:
- Raita
- Pickles
- Papadum
Troubleshooting advice:
- If the stew is too thick, add more water.
- If the stew is too thin, let it simmer on the stovetop until desired consistency is reached.
Food safety advice:
- Make sure to rinse the urad dal before soaking.
- Store the leftover stew in the refrigerator within 2 hours of cooking.
Food history:
Urad dal is a popular ingredient in Indian cuisine and is commonly used in stews and curries.
Flavor profiles:
Spicy, savory, and hearty.
Serving suggestions:
Serve the stew hot with rice or bread.
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Region: Indian