Ingredients with Measurements:
- 1 cup urad dal
- 2 medium-sized tomatoes, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 2 tbsp oil
- Salt to taste
- Water as required
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Rinse the urad dal in water and soak it for 30 minutes.
2. In a pressure cooker, heat oil and add cumin seeds.
3. Once the cumin seeds start to splutter, add chopped onions, minced garlic, and grated ginger. Saute until the onions turn translucent.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add all the spice powders - coriander powder, garam masala, turmeric powder, and red chili powder. Mix well.
6. Drain the soaked urad dal and add it to the pressure cooker. Mix well.
7. Add water as required to cover the dal and vegetables. Add salt to taste.
8. Close the pressure cooker lid and cook for 4-5 whistles on medium flame.
9. Once the pressure releases naturally, open the lid and check if the dal is cooked and soft.
10. If the dal is not cooked, add more water and cook for another whistle.
11. Serve hot with rice or roti.
- Time:
Preparation time: 30 minutes
- Cooking time: 20 minutes
Temperature:
- Medium flame
Serving size:
- 4 servings
Nutritional information:
- Calories: 250 kcal
- Fat: 8g
- Carbohydrates: 35g
- Protein: 10g
Substitutions for ingredients:
- Urad dal can be substituted with any other lentil like moong dal or chana dal.
- Tomatoes can be substituted with tomato puree or canned tomatoes.
Variations:
- Add chopped spinach or kale for a healthier version.
- Add boiled potatoes for a more filling dish.
Tips and tricks:
- Soak the urad dal for at least 30 minutes to reduce the cooking time.
- Adjust the spice level according to your taste.
Storage instructions:
- Store the leftover dal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dal in a microwave or on the stovetop with a little water.
Presentation ideas:
- Serve the dal in a bowl with a garnish of chopped coriander leaves.
Garnishes:
- Chopped coriander leaves
Pairings:
- Rice or roti
Suggested side dishes:
- Raita or salad
Troubleshooting advice:
- If the dal is too thick, add more water and cook for another whistle.
- If the dal is too thin, cook on high flame for a few minutes to thicken it.
Food safety advice:
- Make sure the pressure cooker is properly closed before cooking.
- Wash all the vegetables thoroughly before using them.
Food history:
- Urad dal and tomato masala is a popular dish in North Indian cuisine.
Flavor profiles:
- Spicy, tangy, and flavorful.
Serving suggestions:
- Serve hot with rice or roti.
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Region: Indian