Ingredients with Measurements:
- 1 cup urad dal (black lentils)
- 3 cups water
- 1 teaspoon salt
- 1 teaspoon turmeric powder
- 2 tablespoons ghee (clarified butter)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 tablespoon coriander leaves, chopped
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Rinse the urad dal in water and soak it for 30 minutes.
2. Drain the water and add the dal to a pressure cooker with 3 cups of water, salt, and turmeric powder.
3. Cook the dal for 10-12 whistles or until it is soft and mushy.
4. In a pan, heat ghee and add cumin seeds and mustard seeds.
5. Once they start to splutter, add grated ginger and minced garlic.
6. Add chopped onions and sauté until they turn translucent.
7. Add chopped tomatoes and green chilies and cook until the tomatoes are soft and mushy.
8. Add red chili powder and garam masala and mix well.
9. Add the cooked dal to the pan and mix well.
10. Add water if needed to adjust the consistency.
11. Let the dal simmer for 5-10 minutes.
12. Garnish with chopped coriander leaves.
- Time:
Preparation time: 30 minutes
- Cooking time: 30 minutes
Temperature:
- Pressure cooker: High heat
- Pan: Medium heat
Serving size: 4
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 12g
Substitutions for ingredients:
- Ghee can be substituted with oil or butter.
- Green chilies can be substituted with jalapeños or serrano peppers.
- Coriander leaves can be substituted with parsley or basil.
Variations:
- Add spinach or kale to the dal for a healthier version.
- Add cream or coconut milk for a creamier version.
- Add diced potatoes or carrots for a vegetable version.
Tips and tricks:
- Soaking the dal makes it cook faster and evenly.
- Adjust the consistency of the dal by adding water as needed.
- Use a hand blender to blend the dal for a smoother texture.
Storage instructions:
- Urad dal tadka can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dal in a pan on medium heat or in the microwave for 2-3 minutes.
Presentation ideas:
- Serve the dal in a bowl with a side of rice or naan bread.
Garnishes:
- Garnish with chopped coriander leaves or sliced green chilies.
Pairings:
- Serve with rice, naan bread, or roti.
Suggested side dishes:
- Cucumber raita or mixed vegetable salad.
Troubleshooting advice:
- If the dal is too thick, add more water to adjust the consistency.
- If the dal is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to rinse the dal thoroughly before cooking.
- Store the dal in an airtight container in the refrigerator to prevent bacterial growth.
Food history:
- Urad dal tadka is a popular dish in North Indian cuisine.
Flavor profiles:
- Urad dal tadka has a savory and slightly spicy flavor with a creamy texture.
Serving suggestions:
- Serve the dal hot with rice or naan bread.
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Region: Indian