Ingredients with Measurements:
- 1 cup urad dal (black lentils)
- 2 cups water
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 onion, chopped
- 1 tomato, chopped
- 1 tbsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- Salt to taste
- 1 cup coconut milk
- Fresh coriander leaves for garnish
Special equipment needed: None
Step-by-step instructions:
1. Rinse the urad dal in cold water and soak it in water for at least 2 hours.
2. Drain the water and add the urad dal to a pressure cooker with 2 cups of water. Cook for 3-4 whistles or until the dal is soft and cooked.
3. Heat oil in a pan and add cumin seeds. Once they start to crackle, add chopped onions and sauté until they turn golden brown.
4. Add chopped tomatoes, ginger-garlic paste, turmeric powder, red chili powder, coriander powder, and salt. Cook for 5-7 minutes until the tomatoes are soft and mushy.
5. Add the cooked urad dal to the pan and mix well. Add coconut milk and simmer for 10-15 minutes until the curry thickens.
6. Garnish with fresh coriander leaves and serve hot with rice or naan.
Time:
Preparation time: 2 hours soaking time
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 15g
Carbohydrates: 30g
Protein: 10g
Substitutions for ingredients:
- Urad dal can be substituted with any other lentil of your choice.
- Coconut milk can be substituted with heavy cream or yogurt.
Variations:
- Add vegetables like spinach or potatoes to the curry for a more wholesome meal.
- Add garam masala for a more aromatic flavor.
Tips and tricks:
- Soaking the urad dal for at least 2 hours ensures that it cooks faster and becomes softer.
- Adding coconut milk gives the curry a creamy texture and balances out the spices.
Storage instructions:
Store the leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the curry in a pan on medium heat until it is heated through.
Presentation ideas:
Serve the curry in a bowl with a side of rice or naan.
Garnishes:
Garnish with fresh coriander leaves.
Pairings:
Pair with rice or naan.
Suggested side dishes:
Serve with a side of raita or salad.
Troubleshooting advice:
- If the curry is too thick, add water or more coconut milk to thin it out.
- If the curry is too spicy, add more coconut milk or yogurt to balance out the heat.
Food safety advice:
Make sure to soak the urad dal for at least 2 hours to ensure that it is cooked properly.
Food history:
Urad dal curry is a popular dish in Indian cuisine and is often served with rice or naan.
Flavor profiles:
The curry is creamy, spicy, and aromatic.
Serving suggestions:
Serve hot with rice or naan.
Related Categories
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Region: Indian