Ingredients with Measurements:
- 1 lb boneless, skinless chicken breast, sliced into thin strips
- 1 head of broccoli, cut into florets
- 2 tbsp vegetable oil
- 1 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1/4 tsp black pepper
- 1/4 cup chicken broth
- 2 green onions, sliced
- Sesame seeds, for garnish
Special equipment needed: None
Step-by-step instructions:
a. In a small bowl, whisk together cornstarch, soy sauce, oyster sauce, hoisin sauce, rice vinegar, sesame oil, garlic, ginger, and black pepper.
b. In a large skillet or wok, heat vegetable oil over high heat.
c. Add chicken strips and stir-fry for 3-4 minutes until browned and cooked through.
d. Remove chicken from skillet and set aside.
e. Add broccoli florets to the same skillet and stir-fry for 2-3 minutes until tender-crisp.
f. Add chicken broth to the skillet and stir to deglaze the pan.
g. Add the sauce mixture to the skillet and stir to combine.
h. Return chicken to the skillet and stir-fry for 1-2 minutes until heated through and coated in the sauce.
i. Garnish with sliced green onions and sesame seeds.
20 minutes
5. Temperature: High heat
Serving size: 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 12g
- Protein: 28g
- Sodium: 700mg
- Fiber: 4g
- Sugar: 4g
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or tofu.
- Broccoli can be substituted with other vegetables such as bell peppers, snow peas, or carrots.
- Chicken broth can be substituted with vegetable broth or water.
Variations:
- Add sliced mushrooms to the stir-fry for extra umami flavor.
- Use different sauces such as teriyaki or sweet chili sauce for a different flavor profile.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to slice the chicken into thin strips for even cooking.
- Don't overcook the broccoli to maintain its texture and color.
- Use a non-stick skillet or wok to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a bowl with steamed rice or noodles.
Garnishes:
- Garnish with sliced green onions and sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed edamame
- Egg rolls
- Wonton soup
Troubleshooting advice:
- If the sauce is too thick, add more chicken broth to thin it out.
- If the chicken is not cooked through, stir-fry for an additional 1-2 minutes.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients over high heat in a wok or skillet.
Flavor profiles:
- This stir-fry is umami-filled, meaning it has a savory and rich flavor profile.
Serving suggestions:
- Serve the stir-fry with chopsticks and a side of soy sauce for dipping.
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