Ingredients with Measurements:
- 1 lb ulluco, peeled and cut into bite-sized pieces
- 1 lb potatoes, peeled and cut into bite-sized pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large pot
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, and sauté until onion is translucent.
3. Add ulluco and potatoes to the pot, and stir to combine.
4. Add vegetable broth, cumin, paprika, salt, and pepper to the pot, and stir to combine.
5. Bring the mixture to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the ulluco and potatoes are tender.
6. Serve hot, garnished with fresh parsley.
- Time:
Preparation time: 15 minutes
- Cooking time: 30-40 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 200
- Fat: 6g
- Carbohydrates: 35g
- Protein: 4g
- Fiber: 5g
Substitutions for ingredients:
- Ulluco can be substituted with any root vegetable, such as carrots or turnips.
- Potatoes can be substituted with sweet potatoes or yams.
- Vegetable broth can be substituted with chicken broth or beef broth.
Variations:
- Add diced tomatoes for a tangy flavor.
- Add cooked chicken or beef for a heartier stew.
- Add corn or peas for a pop of color.
Tips and tricks:
- Be sure to cut the ulluco and potatoes into bite-sized pieces for even cooking.
- Stir the stew occasionally to prevent sticking to the bottom of the pot.
- Adjust the seasoning to taste.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in individual bowls, garnished with fresh parsley.
Garnishes:
- Fresh parsley
Pairings:
- Serve with crusty bread for dipping.
Suggested side dishes:
- Green salad
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the stew is too thin, simmer it for a few more minutes to reduce the liquid.
Food safety advice:
- Be sure to cook the ulluco and potatoes until tender to avoid any foodborne illness.
Food history:
- Ulluco is a root vegetable native to South America and has been a staple food for centuries.
Flavor profiles:
- The ulluco and potatoes give the stew a hearty and earthy flavor, while the cumin and paprika add a warm and spicy kick.
Serving suggestions:
- Serve the stew as a main dish for lunch or dinner.
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Region: Peruvian