Ingredients with Measurements:
- 1 cup sliced eggplant
- 1 cup sliced bitter melon
- 1 cup sliced okra
- 1 cup sliced squash
- 1 cup sliced string beans
- 1 cup sliced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1/4 cup fish sauce
- 1/4 cup water
- 2 tablespoons cooking oil
Special equipment needed: None
Step-by-step instructions:
a. Heat the cooking oil in a pan over medium heat.
b. Add the garlic and onion, and sauté until fragrant.
c. Add the sliced eggplant, bitter melon, okra, squash, and string beans. Stir-fry for 2-3 minutes.
d. Add the sliced tomatoes, fish sauce, and water. Mix well.
e. Cover the pan and let it simmer for 10-15 minutes or until the vegetables are cooked.
f. Serve hot with rice.
20-30 minutes
5. Temperature: Medium heat
Serving size: 4-6 people
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 4g
Substitutions for ingredients:
- You can substitute shrimp paste for fish sauce.
- You can add pork or shrimp for added protein.
Variations:
- You can add other vegetables such as carrots, bell peppers, or cabbage.
- You can add tofu for a vegetarian option.
Tips and tricks:
- Make sure to slice the vegetables evenly for even cooking.
- You can blanch the bitter melon in salted water for a few minutes to lessen its bitterness.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over low heat.
Presentation ideas:
- Serve in a traditional Filipino clay pot for an authentic presentation.
Garnishes:
- You can garnish with chopped scallions or cilantro.
Pairings:
- Ulam Pinakbet pairs well with grilled or fried fish.
Suggested side dishes:
- Serve with steamed rice and a side of pickled vegetables.
Troubleshooting advice:
- If the vegetables are too dry, add more water or fish sauce.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
Food history:
- Ulam Pinakbet is a traditional Filipino dish that originated from the northern region of the Philippines.
Flavor profiles:
- Ulam Pinakbet is a savory and slightly bitter dish with a hint of sweetness from the squash.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
Related Categories
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Region: Philippine