Ingredients with Measurements:
- 1 kg oxtail, cut into 2-inch pieces
- 1 cup peanut butter
- 1 cup toasted rice flour
- 2 cups water
- 2 cups beef broth
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 eggplant, sliced
- 1 bundle string beans, cut into 2-inch pieces
- 1 banana blossom, sliced
- 2 tbsp annatto oil
- salt and pepper to taste
Special equipment needed:
- Large pot
- Strainer
- Mixing bowl
- Wooden spoon
Step-by-step instructions:
1. In a large pot, boil the oxtail in water until tender. Strain and set aside the broth.
2. In a mixing bowl, combine peanut butter, toasted rice flour, and 2 cups of water. Mix well until smooth.
3. In the same pot, sauté onion and garlic in annatto oil until translucent.
4. Add the peanut butter mixture and beef broth to the pot. Bring to a boil while stirring constantly.
5. Add the boiled oxtail, eggplant, string beans, and banana blossom. Simmer for 10-15 minutes or until the vegetables are cooked.
6. Season with salt and pepper to taste.
- Time:
Preparation time: 30 minutes
- Cooking time: 2 hours
Temperature:
- Medium heat
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 520
- Fat: 34g
- Carbohydrates: 27g
- Protein: 28g
Substitutions for ingredients:
- Pork or beef can be used instead of oxtail.
- Almond butter or cashew butter can be used instead of peanut butter.
- Cornstarch can be used instead of toasted rice flour.
Variations:
- Chicken or seafood can be used instead of beef.
- Vegetables such as bok choy, cabbage, and okra can be added.
- Spices such as turmeric and ginger can be added for extra flavor.
Tips and tricks:
- Toast the rice flour in a pan over low heat until golden brown before using.
- Use a wooden spoon to stir the peanut butter mixture to prevent it from sticking to the pot.
- Add more water or broth if the sauce becomes too thick.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a large bowl with a ladle.
- Garnish with chopped peanuts and sliced green onions.
Pairings:
- Serve with steamed rice.
Suggested side dishes:
- Grilled eggplant and tomatoes
- Steamed okra with garlic and vinegar
Troubleshooting advice:
- If the sauce becomes too thick, add more water or broth.
- If the vegetables are not cooked, simmer for a few more minutes.
Food safety advice:
- Make sure to cook the oxtail until tender to prevent any harmful bacteria.
Food history:
- Kare-Kare is a traditional Filipino dish that originated from the Pampanga province. It is usually served during special occasions and is known for its peanut-based sauce.
Flavor profiles:
- Rich, nutty, savory
Serving suggestions:
- Serve hot with steamed rice and side dishes.
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Region: Philippine