Ingredients:
-1 lb ground beef
-1/2 cup diced onion
-1/2 cup diced bell pepper
-1/2 teaspoon garlic powder
-1/2 teaspoon cumin
-1/2 teaspoon chili powder
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1/2 cup salsa
-1/2 cup shredded cheese
-8 soft taco shells
-1/4 cup sour cream
-1/4 cup chopped cilantro
-1/4 cup diced tomatoes
-1/4 cup sliced black olives
Special Equipment Needed:
-Skillet
-Spatula
-Mixing bowl
Step-by-Step Instructions:
1. In a large skillet over medium-high heat, cook the ground beef, onion, and bell pepper until the beef is browned and the vegetables are softened, about 10 minutes.
2. Add the garlic powder, cumin, chili powder, salt, and black pepper to the beef mixture and stir to combine.
3. Add the salsa and stir to combine. Simmer for 5 minutes.
4. Preheat the oven to 350°F.
5. Place the taco shells on a baking sheet and bake for 5 minutes.
6. Remove the taco shells from the oven and fill each one with the beef mixture.
7. Top each taco with the shredded cheese.
8. Place the tacos back in the oven and bake for 5 minutes, or until the cheese is melted.
9. Remove the tacos from the oven and top with the sour cream, cilantro, tomatoes, and black olives.
10. Serve immediately.
Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Temperature: 350°F
Serving Size: 8 tacos
Nutritional Information:
Calories: 300
Fat: 13g
Carbohydrates: 22g
Protein: 20g
Ingredients with Measurements:
-Ground beef can be substituted with ground turkey or ground chicken.
-Salsa can be substituted with diced tomatoes and green chilies.
-Shredded cheese can be substituted with shredded Mexican-style cheese blend.
-Sour cream can be substituted with plain Greek yogurt.
Variations:
-The beef mixture can be topped with guacamole or avocado slices.
-The tacos can be topped with shredded lettuce or shredded cabbage.
-The tacos can be served with a side of refried beans or Spanish rice.
Tips and Tricks:
-The beef mixture can be made ahead of time and stored in the refrigerator for up to 3 days.
-The tacos can be assembled ahead of time and stored in the refrigerator for up to 2 days.
-The tacos can be served with a side of salsa or hot sauce.
Storage Instructions:
Leftover tacos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftover tacos can be reheated in the oven at 350°F for 5 minutes, or until heated through.
Presentation Ideas:
The tacos can be served on a large platter with the toppings arranged around the perimeter.
Garnishes:
-Sliced jalapenos
-Sliced radishes
-Sliced green onions
Pairings:
-Refried beans
-Spanish rice
-Guacamole
Suggested Side Dishes:
-Chips and salsa
-Mexican street corn
-Fruit salad
Troubleshooting Advice:
-If the beef mixture is too dry, add a few tablespoons of water to the skillet.
Food Safety Advice:
-Always cook ground beef to an internal temperature of 160°F.
Food History:
Tacos are a traditional Mexican dish that has been around for centuries. They are typically made with a corn or flour tortilla filled with a variety of ingredients such as meat, vegetables, cheese, and sauces.
Flavor Profiles:
The tacos have a savory flavor with a hint of spice from the cumin and chili powder.
Serving Suggestions:
The tacos can be served with a side of chips and salsa, Mexican street corn, or a fruit salad.
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