Ingredients with Measurements:
- 4 large bell peppers, any color
- 1 lb ground beef
- 1/2 cup uncooked white rice
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1/2 cup diced carrots
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp ground black pepper
- 1/2 tsp salt
- 1/4 cup tomato sauce
- 1/2 cup shredded cheese
Special Equipment Needed:
- Large pot
- Large skillet
- Large baking dish
Step-by-Step Instructions:
1. Preheat oven to 375 degrees F.
2. Bring a large pot of salted water to a boil.
3. Cut the tops off of the bell peppers and remove the seeds and membranes.
4. Place the peppers in the boiling water and cook for 5 minutes.
5. Remove the peppers from the water and set aside.
6. In a large skillet, cook the ground beef until it is no longer pink.
7. Add the onion, celery, carrots, garlic powder, onion powder, paprika, oregano, black pepper, and salt. Cook for 5 minutes.
8. Add the tomato sauce and uncooked rice and cook for an additional 5 minutes.
9. Remove the skillet from the heat and stir in the shredded cheese.
10. Stuff the peppers with the beef and rice mixture.
11. Place the stuffed peppers in a large baking dish.
12. Bake in the preheated oven for 30 minutes.
13. Remove from the oven and serve.
Time:
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Temperature: 375 degrees F
Serving Size: 4
Nutritional Information:
Calories: 437
Fat: 19 g
Carbohydrates: 35 g
Protein: 28 g
Substitutions for Ingredients
- Ground beef can be substituted with ground turkey or ground chicken.
- White rice can be substituted with brown rice or quinoa.
- Onion can be substituted with shallots or leeks.
- Celery can be substituted with fennel or celeriac.
- Carrots can be substituted with parsnips or sweet potatoes.
Variations:
- The stuffing can be made with different types of vegetables, such as mushrooms, zucchini, or spinach.
- Different types of cheese can be used, such as cheddar, mozzarella, or feta.
- The peppers can be stuffed with a combination of cooked ground beef and cooked ground turkey.
Tips and Tricks:
- Make sure to cook the ground beef until it is no longer pink.
- The peppers can be cooked in the microwave instead of boiling them in a pot of water.
- The peppers can be stuffed ahead of time and refrigerated until ready to bake.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or oven.
Presentation Ideas:
The stuffed peppers can be served with a side of steamed vegetables or a green salad.
Garnishes:
The stuffed peppers can be garnished with fresh herbs, such as parsley or cilantro.
Pairings:
The stuffed peppers can be served with a side of mashed potatoes or roasted potatoes.
Suggested Side Dishes:
The stuffed peppers can be served with a side of steamed vegetables, mashed potatoes, roasted potatoes, or a green salad.
Troubleshooting Advice:
- If the peppers are not cooked through, cover the baking dish with foil and bake for an additional 10 minutes.
- If the stuffing is too dry, add a few tablespoons of water or tomato sauce to the mixture.
Food Safety Advice:
- Make sure to cook the ground beef until it is no longer pink.
- Make sure to refrigerate any leftovers within 2 hours of cooking.
Food History:
Stuffed peppers have been a popular dish in many cultures for centuries. They are believed to have originated in the Mediterranean region, but have since spread to other parts of the world.
Flavor Profiles:
The stuffed peppers have a savory flavor from the ground beef, vegetables, and spices. The tomato sauce and cheese add a hint of sweetness and creaminess.
Serving Suggestions:
The stuffed peppers can be served as a main dish or as a side dish. They can also be served with a dollop of sour cream or Greek yogurt.
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Taste: Savory, Tangy, Spicy, Herbaceous, Earthy