Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 cup carrots, diced
- 1/2 cup green beans, diced
- 1/2 cup snow peas, diced
- 1/2 cup mushrooms, diced
- 1/4 cup soy sauce
- 1/4 cup oyster sauce
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sugar
- 2 tablespoons sesame oil
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and onion and cook for 2 minutes, stirring occasionally.
3. Add the bell peppers, carrots, green beans, snow peas, and mushrooms and cook for 5 minutes, stirring occasionally.
4. Add the soy sauce, oyster sauce, black pepper, and sugar and stir to combine.
5. Cook for an additional 3 minutes, stirring occasionally.
6. Remove from heat and stir in the sesame oil.
7. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 12 g
Carbohydrates: 15 g
Protein: 8 g
Substitutions for Ingredients:
- Vegetable oil: Canola oil or olive oil
- Garlic: Garlic powder
- Onion: Shallots
- Bell peppers: Any color bell pepper
- Carrots: Parsnips
- Green beans: Asparagus
- Snow peas: Sugar snap peas
- Mushrooms: Zucchini
- Soy sauce: Tamari
- Oyster sauce: Hoisin sauce
Variations:
- Add 1/2 cup of cooked chicken or shrimp for a protein-packed version
- Add 1/2 cup of cooked quinoa or brown rice for a heartier dish
- Add 1/2 cup of diced pineapple for a sweet and savory flavor
Tips and Tricks:
- Make sure to dice all of the vegetables into small, bite-sized pieces for even cooking.
- To make this dish spicier, add 1/4 teaspoon of red pepper flakes.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve over cooked white or brown rice and garnish with chopped green onions and sesame seeds.
Garnishes:
Chopped green onions and sesame seeds
Pairings:
Pair with a light and refreshing white wine, such as a Sauvignon Blanc.
Suggested Side Dishes:
- Steamed broccoli
- Roasted Brussels sprouts
- Roasted sweet potatoes
Troubleshooting Advice:
If the vegetables are not cooked through, cover the skillet and cook for an additional 2-3 minutes.
Food Safety Advice:
Make sure to store leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
Ugoy-ugoy is a Filipino stir fry dish that is traditionally made with vegetables and a soy-based sauce. It is a popular dish in the Philippines and is often served with rice.
Flavor Profiles:
This dish has a savory and slightly sweet flavor with a hint of umami from the soy and oyster sauces.
Serving Suggestions:
Serve over cooked white or brown rice and garnish with chopped green onions and sesame seeds.
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Region: Philippine