Ingredients with Measurements:
- 2 large eggs
- 2 tablespoons of vegetable oil
- 1/4 cup of diced onion
- 1/4 cup of diced bell pepper
- 1/4 cup of diced tomato
- 1/4 cup of diced potatoes
- 1/4 cup of diced ham
- 1/4 cup of grated cheese
- Salt and pepper to taste
Special Equipment Needed:
- Frying pan
- Spatula
Step-by-Step Instructions:
1. Heat the vegetable oil in a frying pan over medium heat.
2. Add the diced onion, bell pepper, tomato, potatoes, and ham to the pan and sauté for about 5 minutes, stirring occasionally.
3. Crack the eggs into a bowl and whisk until combined.
4. Pour the egg mixture into the pan and spread it out evenly.
5. Sprinkle the grated cheese over the top.
6. Cook for about 5 minutes, or until the egg is set.
7. Flip the omelette and cook for an additional 2 minutes.
8. Slide the omelette onto a plate and season with salt and pepper to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 1 omelette
Nutritional Information:
Calories: 280
Fat: 19 g
Carbohydrates: 10 g
Protein: 15 g
Substitutions for Ingredients:
- For the vegetables, you can use any combination of diced vegetables such as mushrooms, zucchini, squash, or broccoli.
- For the ham, you can use bacon, sausage, or any other type of diced meat.
- For the cheese, you can use any type of grated cheese such as cheddar, mozzarella, or Monterey Jack.
Variations:
- You can add other ingredients such as diced jalapeños, diced green chiles, or diced avocado.
- You can also add herbs and spices such as oregano, basil, or cumin.
Tips and Tricks:
- Make sure to cook the vegetables thoroughly before adding the egg mixture.
- Use a non-stick pan to prevent the omelette from sticking.
- Use a spatula to flip the omelette carefully.
Storage Instructions:
The omelette can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The omelette can be reheated in the microwave or in a frying pan over medium heat.
Presentation Ideas:
The omelette can be served with a side of toast or a salad.
Garnishes:
The omelette can be garnished with fresh herbs such as parsley or cilantro.
Pairings:
The omelette pairs well with a glass of orange juice or a cup of coffee.
Suggested Side Dishes:
The omelette can be served with a side of roasted potatoes, a side of sautéed vegetables, or a side of fruit.
Troubleshooting Advice:
- Make sure to cook the vegetables thoroughly before adding the egg mixture.
- Use a non-stick pan to prevent the omelette from sticking.
- Use a spatula to flip the omelette carefully.
Food Safety Advice:
- Make sure to cook the omelette thoroughly before serving.
- Store any leftovers in an airtight container in the refrigerator.
Food History:
Ugoy-Ugoy is a traditional Filipino dish that is typically made with a combination of vegetables and eggs. It is often served as a breakfast dish or as a snack.
Flavor Profiles:
The omelette has a savory flavor with a hint of sweetness from the vegetables.
Serving Suggestions:
The omelette can be served as a breakfast dish, a snack, or as a light meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Philippine