Ingredients with Measurements:
- 2 ugli fruits, peeled and segmented
- 1 cup of fresh pineapple chunks
- 1 cup of fresh strawberries, sliced
- 1 cup of fresh blueberries
- 1/4 cup of honey
- 1/4 cup of freshly squeezed orange juice
- 1 tablespoon of fresh mint leaves, chopped
Special equipment needed:
- Large mixing bowl
- Whisk
Step-by-step instructions:
1. In a large mixing bowl, combine the ugli fruit segments, pineapple chunks, sliced strawberries, and blueberries.
2. In a separate bowl, whisk together the honey and orange juice until well combined.
3. Pour the honey-orange juice mixture over the fruit and toss to coat.
4. Sprinkle the chopped mint leaves over the top of the fruit salad.
5. Serve immediately or chill in the refrigerator until ready to serve.
Time:
Preparation time: 15 minutes
Cooking time: N/A
Temperature:
N/A
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 120
Total fat: 0.5g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Total carbohydrates: 31g
Dietary fiber: 4g
Sugar: 24g
Protein: 1g
Substitutions for ingredients:
- Ugli fruit can be substituted with grapefruit or orange segments.
- Pineapple can be substituted with mango or papaya.
- Strawberries can be substituted with raspberries or blackberries.
- Blueberries can be substituted with any other type of berry.
Variations:
- Add sliced kiwi or mandarin oranges for extra flavor and texture.
- Add a tablespoon of chia seeds for added nutrition.
- Substitute the honey with agave nectar or maple syrup for a vegan version.
Tips and tricks:
- Use fresh, ripe fruit for the best flavor.
- Make sure to toss the fruit salad gently to avoid bruising the fruit.
- Add the chopped mint leaves just before serving to prevent them from wilting.
Storage instructions:
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
N/A
Presentation ideas:
Serve the ugli fruit salad in a large glass bowl or individual serving dishes.
Garnishes:
Garnish with additional mint leaves or edible flowers.
Pairings:
This fruit salad pairs well with grilled chicken or fish.
Suggested side dishes:
Serve with a side of whole grain bread or crackers.
Troubleshooting advice:
If the fruit salad is too sweet, add a squeeze of fresh lemon juice to balance out the flavors.
Food safety advice:
Make sure to wash all fruit thoroughly before using.
Food history:
Ugli fruit is a hybrid of a grapefruit and a tangerine that was first discovered in Jamaica in the early 20th century.
Flavor profiles:
This ugli fruit salad is sweet, tangy, and refreshing with a hint of mint.
Serving suggestions:
Serve this ugli fruit salad as a light and healthy dessert or as a side dish for brunch or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Tangy, Sweet, Citrusy, Refreshing