Ingredients with Measurements:
- 2 cups of maize flour
- 4 cups of water
- 1 pound of chicken breast, diced
- 1 cup of sliced mushrooms
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. In a large pot, bring 4 cups of water to a boil.
2. Add 2 cups of maize flour to the boiling water, stirring constantly with a wooden spoon to prevent lumps from forming.
3. Reduce the heat to low and continue stirring the mixture until it thickens and forms a stiff dough-like consistency. This should take about 10-15 minutes.
4. Cover the pot and let the ugali cook on low heat for another 10-15 minutes.
5. In a separate pan, heat 2 tablespoons of vegetable oil over medium heat.
6. Add the chopped onion and minced garlic to the pan and sauté until the onion turns translucent.
7. Add the diced chicken breast to the pan and cook until it turns golden brown.
8. Add the sliced mushrooms to the pan and cook until they are tender.
9. Season the chicken and mushroom mixture with salt and pepper to taste.
10. Serve the ugali on a plate and top it with the chicken and mushroom mixture.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 450
- Fat: 12g
- Carbohydrates: 60g
- Protein: 28g
Substitutions for ingredients:
- Maize flour can be substituted with cornmeal or polenta.
- Chicken breast can be substituted with chicken thighs or drumsticks.
- Mushrooms can be substituted with any other type of mushroom or omitted altogether.
Variations:
- Add diced tomatoes to the chicken and mushroom mixture for a tangy flavor.
- Add chopped cilantro or parsley to the chicken and mushroom mixture for added freshness.
Tips and tricks:
- Stir the ugali constantly to prevent lumps from forming.
- Use a wooden spoon to stir the ugali to prevent it from sticking to the pot.
- Adjust the amount of water used to achieve the desired consistency of the ugali.
Storage instructions:
- Store any leftover ugali and chicken and mushroom mixture separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the ugali, place it in a microwave-safe dish and microwave for 1-2 minutes, or until heated through.
- To reheat the chicken and mushroom mixture, place it in a pan over medium heat and cook until heated through.
Presentation ideas:
- Serve the ugali and chicken and mushroom mixture on a large platter for a family-style meal.
- Garnish the dish with chopped cilantro or parsley for added color.
Garnishes:
- Chopped cilantro or parsley
Pairings:
- Serve with a side of steamed vegetables or a fresh salad.
Suggested side dishes:
- Steamed broccoli
- Roasted carrots
- Mixed green salad
Troubleshooting advice:
- If the ugali is too thick, add more water to the pot and continue stirring until the desired consistency is achieved.
- If the ugali is too thin, add more maize flour to the pot and continue stirring until the desired consistency is achieved.
Food safety advice:
- Make sure to cook the chicken thoroughly to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Ugali is a staple food in many African countries, including Kenya, Tanzania, and Uganda.
Flavor profiles:
- The ugali has a mild, slightly sweet flavor, while the chicken and mushroom mixture is savory and slightly earthy.
Serving suggestions:
- Serve the dish hot with a side of steamed vegetables or a fresh salad.
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Region: Kenyan