Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Ubriaco al Traminer di Capra cheese
- 1/4 cup sliced mushrooms
- 1/4 cup chopped onion
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
3. Heat the olive oil in the skillet over medium heat. Add the mushrooms and onions and sauté until softened, about 5 minutes.
4. Pour the egg mixture into the skillet and sprinkle the Ubriaco al Traminer di Capra cheese over the top.
5. Cook for 5-7 minutes, or until the edges start to set.
6. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
7. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Preheat oven to 350°F.
Serving size:
Serves 4
Nutritional information:
Calories: 180
Fat: 13g
Protein: 12g
Carbohydrates: 3g
Fiber: 1g
Sugar: 2g
Sodium: 250mg
Substitutions for ingredients:
- Any type of cheese can be substituted for Ubriaco al Traminer di Capra.
- Any type of mushroom can be used.
Variations:
- Add cooked bacon or sausage for a meatier frittata.
- Add chopped spinach or kale for a healthier option.
- Use different types of cheese for different flavor profiles.
Tips and tricks:
- Be sure to whisk the eggs and milk together well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in a skillet over medium heat and cook until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Fresh herbs, sliced tomatoes, or a sprinkle of grated cheese.
Pairings:
Pair the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed greens salad with balsamic vinaigrette
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping.
- If the frittata is not setting in the oven, increase the temperature and bake for a few more minutes.
Food safety advice:
Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Ubriaco al Traminer di Capra is a type of Italian cheese that is aged in wine. Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
The frittata has a savory flavor from the mushrooms and onions, with a tangy and nutty flavor from the Ubriaco al Traminer di Capra cheese.
Serving suggestions:
Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Italian