Ingredients with Measurements:
- 1 pound Tzfatit Triah cheese, crumbled
- 2 medium zucchinis, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. Heat the olive oil in a non-stick skillet over medium-high heat.
2. Add the sliced zucchinis and minced garlic to the skillet and sauté for 5-7 minutes, or until the zucchinis are tender and lightly browned.
3. Add the crumbled Tzfatit Triah cheese to the skillet and stir until the cheese is melted and evenly distributed.
4. Season with salt and pepper to taste.
5. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 20g
- Carbohydrates: 5g
- Protein: 12g
Substitutions for ingredients:
- Tzfatit Triah cheese can be substituted with feta cheese or goat cheese.
- Zucchinis can be substituted with any other summer squash.
Variations:
- Add chopped fresh herbs such as parsley or basil for extra flavor.
- Add diced tomatoes for a pop of color and freshness.
- Add sliced onions for extra sweetness.
Tips and tricks:
- Make sure to slice the zucchinis evenly to ensure even cooking.
- Use a non-stick skillet to prevent the cheese from sticking to the pan.
- Serve immediately to ensure the cheese is still melted and gooey.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a shallow bowl or on a platter for a rustic look.
- Garnish with chopped fresh herbs or a sprinkle of paprika.
Garnishes:
- Chopped fresh herbs such as parsley or basil
- Paprika
Pairings:
- Serve with crusty bread or pita for dipping.
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Couscous
Troubleshooting advice:
- If the cheese is not melting, try adding a splash of milk or cream to the skillet.
Food safety advice:
- Make sure to cook the zucchinis thoroughly to prevent any foodborne illnesses.
Food history:
- Tzfatit Triah cheese is a traditional Israeli cheese made from goat's milk.
Flavor profiles:
- Creamy, tangy, and slightly salty.
Serving suggestions:
- Serve as a dip or spread on toast.
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Region: Israeli