Ingredients with Measurements:
- 1 pound Tzfatit cheese, cut into small cubes
- 1 cup triah (cracked wheat)
- 2 cups water
- 1/2 cup sliced mushrooms
- 1/4 cup sliced Kalamata olives
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Special equipment needed:
- Large pot with lid
- Large skillet
Step-by-step instructions:
1. In a large pot, combine the triah and water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes, or until the triah is tender and the water has been absorbed.
2. In a large skillet, heat the olive oil over medium-high heat. Add the mushrooms and cook for 5-7 minutes, or until they are browned and tender.
3. Add the olives, oregano, salt, and pepper to the skillet. Stir to combine.
4. Add the Tzfatit cheese to the skillet and stir gently to combine with the mushroom and olive mixture.
5. Add the cooked triah to the skillet and stir gently to combine with the cheese and mushroom mixture.
6. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Medium-high heat for the skillet
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 23g
- Carbohydrates: 20g
- Protein: 20g
Substitutions for ingredients:
- Feta cheese can be used instead of Tzfatit cheese.
- Quinoa or couscous can be used instead of triah.
- Button mushrooms can be used instead of sliced mushrooms.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different types of olives, such as green or Castelvetrano.
- Add chopped fresh herbs, such as parsley or basil, for extra freshness.
Tips and tricks:
- Make sure to stir gently when combining the cheese and triah to avoid breaking up the cheese too much.
- If the mixture seems too dry, add a splash of olive oil or a tablespoon of water to loosen it up.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a large platter.
- Garnish with fresh herbs or a sprinkle of paprika.
Garnishes:
- Fresh herbs, such as parsley or basil
- Paprika
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Greek salad
- Roasted asparagus
- Grilled eggplant
Troubleshooting advice:
- If the cheese is not melting, turn up the heat slightly and stir until it starts to melt.
Food safety advice:
- Make sure to cook the triah and mushrooms thoroughly to avoid any potential foodborne illnesses.
Food history:
- Tzfatit cheese is a type of Israeli cheese that is similar to feta.
Flavor profiles:
- Salty, tangy, and savory
Serving suggestions:
- Serve as a main dish or as a side dish with other Mediterranean-inspired dishes.
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Region: Israeli