Ingredients with Measurements:
- 2 cups cooked chickpeas
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1/4 cup water
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, water, garlic, salt, cumin, paprika, and cayenne pepper.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Transfer the hummus to a serving bowl.
4. Sprinkle the chopped parsley and crumbled feta cheese over the top.
5. Serve with pita bread or vegetables for dipping.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serves 6-8 people
Nutritional information:
- Calories: 200 per serving
- Fat: 12g
- Carbohydrates: 18g
- Protein: 8g
- Fiber: 5g
Substitutions for ingredients:
- Chickpeas can be substituted with white beans or black beans.
- Tahini can be substituted with almond butter or peanut butter.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Use different herbs such as basil or cilantro instead of parsley.
- Add a tablespoon of honey for a touch of sweetness.
Tips and tricks:
- If the hummus is too thick, add more water until desired consistency is reached.
- To make the hummus smoother, remove the skins from the chickpeas before blending.
- For a creamier texture, add a tablespoon of olive oil.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Tzfatit hummus is best served cold.
Presentation ideas:
- Serve in a shallow bowl with a drizzle of olive oil and a sprinkle of paprika.
Garnishes:
- Sprinkle with chopped fresh herbs or crumbled cheese.
Pairings:
- Serve with pita bread, crackers, or vegetables for dipping.
Suggested side dishes:
- Serve with a Greek salad or roasted vegetables.
Troubleshooting advice:
- If the hummus is too thick, add more water until desired consistency is reached.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Store in an airtight container in the refrigerator for up to 5 days.
- Do not leave out at room temperature for more than 2 hours.
Food history:
- Hummus originated in the Middle East and has been a staple in the region for centuries.
Flavor profiles:
- Creamy, nutty, tangy, and slightly spicy.
Serving suggestions:
- Serve as an appetizer or snack.
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Region: Israeli