Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 tablespoon olive oil
- 1/2 cup diced Tyrolean speck
- 1/2 cup chopped fresh spinach
- 1/4 cup shredded Gruyere cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, black pepper, and paprika until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the Tyrolean speck and cook for 2-3 minutes until lightly browned.
4. Add the chopped spinach to the skillet and cook for another 2-3 minutes until wilted.
5. Pour the egg mixture into the skillet and stir gently to combine with the speck and spinach.
6. Sprinkle the shredded Gruyere cheese over the top of the frittata.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and bubbly.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 16g
- Saturated fat: 6g
- Cholesterol: 265mg
- Sodium: 560mg
- Total carbohydrates: 2g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 17g
Substitutions for ingredients:
- Tyrolean speck can be substituted with regular bacon or pancetta.
- Gruyere cheese can be substituted with any other type of cheese that melts well, such as cheddar or mozzarella.
Variations:
- Add diced potatoes or sliced mushrooms to the frittata for extra flavor and texture.
- Use different types of cheese, such as feta or goat cheese, for a different flavor profile.
- Add fresh herbs, such as thyme or parsley, for extra flavor.
Tips and tricks:
- Be sure to whisk the eggs and milk well to ensure a fluffy and light frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the bottom.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful and appetizing presentation.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or chives, for extra flavor and color.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete and balanced meal.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it over.
Food safety advice:
- Be sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to prevent any risk of foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Tyrolean speck adds a smoky and salty flavor to the frittata, while the spinach adds a fresh and earthy flavor. The Gruyere cheese adds a nutty and creamy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Austrian