Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons paprika
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- Juice of 1 lime
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Grill or grill pan
- Meat thermometer
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, paprika, cumin, chili powder, garlic powder, onion powder, salt, black pepper, cayenne pepper, and lime juice.
3. Place chicken breasts in a large resealable plastic bag and pour in the spice mixture. Seal the bag and shake to coat the chicken evenly.
4. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
5. Remove the chicken from the grill and let it rest for 5 minutes.
6. Sprinkle chopped cilantro over the chicken and serve.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Grill or grill pan: medium-high heat
Internal temperature of chicken: 165°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 10g
Saturated fat: 2g
Cholesterol: 100mg
Sodium: 600mg
Total carbohydrates: 3g
Dietary fiber: 1g
Protein: 35g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Fresh cilantro can be substituted with parsley or basil.
Variations:
- Add 1 tablespoon of honey to the spice mixture for a sweet and spicy flavor.
- Substitute lime juice with lemon juice for a different citrus flavor.
- Add 1 teaspoon of smoked paprika for a smoky flavor.
Tips and tricks:
- Marinate the chicken in the spice mixture for at least 30 minutes, or overnight for maximum flavor.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Serve with a side of rice or roasted vegetables.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken on a bed of rice or quinoa, and garnish with lime wedges and additional cilantro.
Garnishes:
- Lime wedges
- Chopped cilantro
- Sliced jalapeños
Pairings:
- Mexican rice
- Grilled vegetables
- Corn on the cob
Suggested side dishes:
- Roasted sweet potatoes
- Grilled zucchini
- Black bean salad
Troubleshooting advice:
- If the chicken is sticking to the grill, brush the grill grates with oil before cooking.
- If the chicken is not fully cooked, continue grilling until the internal temperature reaches 165°F.
Food safety advice:
- Wash hands and surfaces thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Store leftover chicken in the refrigerator within 2 hours of cooking.
Food history:
This recipe is inspired by the character Tyrion Lannister from the TV show Game of Thrones, who is known for his love of spicy food.
Flavor profiles:
- Spicy
- Smoky
- Citrusy
- Herbaceous
Serving suggestions:
Serve with a cold beer or a margarita for a refreshing drink to balance the heat of the chicken.
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