Ingredients with Measurements:
- 1 kg beef (sirloin or round steak)
- 2 onions, chopped
- 2 garlic cloves, minced
- 2 cups beef broth
- 1 cup red wine
- 2 tbsp tomato paste
- 2 tbsp flour
- 2 tbsp butter
- 2 bay leaves
- 1 tsp dried thyme
- Salt and pepper to taste
Special equipment needed:
- Meat mallet
- Kitchen twine
Step-by-step instructions:
1. Cut the beef into thin slices and pound them with a meat mallet until they are about 1/4 inch thick.
2. Season the beef slices with salt and pepper.
3. In a large skillet, melt the butter over medium heat.
4. Add the chopped onions and garlic and sauté until they are soft and translucent.
5. Add the beef slices to the skillet and brown them on both sides.
6. Remove the beef slices from the skillet and set them aside.
7. Add the flour to the skillet and stir until it is well combined with the onion and garlic mixture.
8. Add the red wine and beef broth to the skillet and stir until the sauce thickens.
9. Add the tomato paste, bay leaves, and thyme to the skillet and stir until well combined.
10. Return the beef slices to the skillet and spoon the sauce over them.
11. Cover the skillet and simmer for 1 hour or until the beef is tender.
12. Remove the beef slices from the skillet and set them aside.
13. Strain the sauce through a sieve and discard the solids.
14. Return the sauce to the skillet and simmer until it thickens.
15. Tie the beef slices with kitchen twine to form rolls.
16. Return the beef rolls to the skillet and spoon the sauce over them.
17. Cover the skillet and simmer for another 30 minutes or until the beef rolls are cooked through.
Time:
Preparation time: 30 minutes
Cooking time: 1 hour and 30 minutes
Temperature:
Simmer over medium heat.
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 450
Fat: 18g
Carbohydrates: 12g
Protein: 54g
Substitutions for ingredients:
- Beef broth can be substituted with chicken or vegetable broth.
- Red wine can be substituted with beef broth or grape juice.
- Tomato paste can be substituted with tomato sauce or diced tomatoes.
Variations:
- Add mushrooms to the sauce for a richer flavor.
- Use pork or chicken instead of beef.
- Add sour cream to the sauce for a creamier texture.
Tips and tricks:
- Pound the beef slices evenly to ensure they cook evenly.
- Use a meat thermometer to check the internal temperature of the beef rolls.
- Let the beef rolls rest for a few minutes before slicing them.
Storage instructions:
Store the leftover beef rolls and sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the beef rolls and sauce in a skillet over low heat until heated through.
Presentation ideas:
Serve the beef rolls and sauce on a platter and garnish with fresh herbs.
Garnishes:
Fresh parsley or thyme.
Pairings:
Mashed potatoes, roasted vegetables, or a green salad.
Suggested side dishes:
Potato pancakes or pierogi.
Troubleshooting advice:
- If the sauce is too thin, simmer it for a few more minutes until it thickens.
- If the beef rolls are tough, simmer them for a longer time until they are tender.
Food safety advice:
- Use a meat thermometer to ensure the beef rolls are cooked to a safe temperature of 145°F.
- Store the leftover beef rolls and sauce in the refrigerator within 2 hours of cooking.
Food history:
Tylżycki Zrazy is a traditional Polish dish that originated in the Tylża region of Poland. It is a popular dish served during holidays and special occasions.
Flavor profiles:
Savory, rich, and slightly sweet.
Serving suggestions:
Serve the beef rolls and sauce with a side of mashed potatoes and roasted vegetables for a hearty meal.
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Region: Polish