Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (4 ounces) chopped green chilies
- 8 flour tortillas (10 inches)
- 2 cups shredded cheddar cheese
- Sour cream and salsa, for serving
Special equipment needed:
- Large skillet
- Wooden spoon
- Baking dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook ground beef, onion, and green pepper over medium heat until beef is no longer pink and vegetables are tender. Drain any excess fat.
3. Stir in chili powder, cumin, garlic powder, salt, and black pepper. Add black beans, diced tomatoes, and green chilies. Bring to a boil; reduce heat and simmer for 10 minutes.
4. Spoon beef mixture down the center of each tortilla. Top with shredded cheese.
5. Roll up tortillas and place seam side down in a greased 9x13 inch baking dish.
6. Bake for 20-25 minutes or until heated through and cheese is melted.
7. Serve with sour cream and salsa.
- Time:
Preparation time: 15 minutes
- Cooking time: 35 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 8 servings
Nutritional information:
- Calories: 485
- Fat: 23g
- Carbohydrates: 40g
- Protein: 28g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Cheddar cheese can be substituted with Monterey Jack or Pepper Jack cheese.
Variations:
- Vegetarian option: omit the ground beef and add more vegetables such as zucchini, mushrooms, or corn.
- Spicier version: add more chili powder or use hot green chilies.
Tips and tricks:
- To make the burritos easier to roll, warm the tortillas in the microwave for a few seconds.
- Leftover burritos can be frozen for later use.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, microwave the burritos for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the burritos on a platter with a dollop of sour cream and a spoonful of salsa on top.
Garnishes:
- Fresh cilantro leaves
- Diced avocado
- Sliced jalapeños
Pairings:
- Spanish rice
- Refried beans
- Guacamole
Suggested side dishes:
- Corn on the cob
- Green salad
- Chips and salsa
Troubleshooting advice:
- If the burritos are too dry, add more diced tomatoes or a splash of water to the beef mixture.
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Burritos originated in Mexico and were traditionally made with beans, cheese, and meat wrapped in a tortilla.
Flavor profiles:
- The Tybo Burritos have a spicy and savory flavor with a hint of sweetness from the diced tomatoes.
Serving suggestions:
- Serve the Tybo Burritos for a family dinner or a casual party.
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