Ingredients with Measurements:
- 2 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 1 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of ground black pepper
- 2 cups of shredded sharp cheddar cheese
- 2 cups of cooked, chopped broccoli
- 4 large eggs, separated
Special Equipment Needed:
- 9-inch round baking dish
- Large bowl
- Whisk
- Electric mixer
Step-by-Step Instructions:
1. Preheat the oven to 350 degrees Fahrenheit.
2. Grease the 9-inch round baking dish with butter.
3. In a large bowl, whisk together the butter, flour, milk, salt, and pepper until smooth.
4. Stir in the cheese and broccoli until combined.
5. In a separate bowl, beat the egg whites until stiff peaks form.
6. Gently fold the egg whites into the cheese mixture.
7. Pour the mixture into the prepared baking dish.
8. Bake for 25 minutes, or until the soufflé is golden brown and puffed.
9. Let cool for 10 minutes before serving.
Time:
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Temperature: 350 degrees Fahrenheit
Serving Size: 8
Nutritional Information:
Calories: 250
Fat: 16 g
Carbohydrates: 11 g
Protein: 14 g
Substitutions for Ingredients:
- For the butter, you can use margarine or olive oil.
- For the milk, you can use almond milk or soy milk.
- For the cheese, you can use any type of shredded cheese.
- For the broccoli, you can use any type of cooked, chopped vegetable.
Variations:
- You can add cooked, crumbled bacon or cooked, diced ham to the soufflé.
- You can also add cooked, diced potatoes or cooked, diced onions to the soufflé.
Tips and Tricks:
- Make sure to beat the egg whites until stiff peaks form for the best results.
- To prevent the soufflé from sticking to the pan, make sure to grease the pan well.
Storage Instructions:
The soufflé can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The soufflé can be reheated in the oven at 350 degrees Fahrenheit for 10 minutes.
Presentation Ideas:
The soufflé can be garnished with chopped parsley or grated cheese before serving.
Garnishes:
- Chopped parsley
- Grated cheese
Pairings:
- Roasted potatoes
- Grilled vegetables
Suggested Side Dishes:
- Salad
- Roasted vegetables
Troubleshooting Advice:
- If the soufflé is not puffed after baking, it may not have been beaten enough.
- If the soufflé is too dry, it may have been overcooked.
Food Safety Advice:
- Make sure to cook the eggs to an internal temperature of 160 degrees Fahrenheit to ensure they are safe to eat.
Food History:
Soufflés have been a popular dish in France since the 18th century.
Flavor Profiles:
This soufflé has a rich, cheesy flavor with a hint of broccoli.
Serving Suggestions:
This soufflé can be served as a main course or as a side dish.
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