Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of twaróg (Polish-style curd cheese)
- 1/2 cup of fresh spinach, chopped
- 1/4 cup of milk
- 1/4 cup of grated Parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat your oven to 350°F.
2. In a mixing bowl, whisk together the eggs, twaróg, milk, Parmesan cheese, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted.
5. Pour the egg mixture into the skillet and stir gently to distribute the spinach evenly.
6. Cook for 5-6 minutes until the bottom of the frittata is set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the top is golden brown and the center is set.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat oven to 350°F.
Serving size:
- Serves 4
Nutritional information:
- Calories: 187
- Fat: 12g
- Carbohydrates: 3g
- Protein: 16g
Substitutions for ingredients:
- Twaróg can be substituted with ricotta cheese or cottage cheese.
- Spinach can be substituted with kale or Swiss chard.
- Parmesan cheese can be substituted with any hard cheese.
Variations:
- Add chopped tomatoes or bell peppers for extra flavor.
- Use different herbs like basil or oregano for a different taste.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, or it will become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a bed of fresh greens for a colorful presentation.
- Garnish with fresh herbs like parsley or chives.
Garnishes:
- Fresh herbs like parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Garlic roasted potatoes
- Tomato and cucumber salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is too dry, reduce the cooking time in the oven.
Food safety advice:
- Make sure the frittata is cooked through before serving.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
- Frittata is an Italian dish that originated in the 16th century.
Flavor profiles:
- Creamy, cheesy, and savory.
Serving suggestions:
- Serve warm or at room temperature.
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Region: Polish