Salad > Fruit Salads

Tvorog and Fruit Salad Recipe

Ingredients with Measurements:
- 1 cup of tvorog (Russian cottage cheese)
- 1 cup of mixed fruits (strawberries, blueberries, raspberries, and kiwi)
- 1 tablespoon of honey
- 1 tablespoon of lemon juice
- 1 teaspoon of vanilla extract
- 1 tablespoon of chopped nuts (optional)

Special equipment needed:
- Mixing bowl
- Whisk
- Serving bowl

Step-by-step instructions:
1. In a mixing bowl, whisk together the tvorog, honey, lemon juice, and vanilla extract until well combined.
2. Wash and chop the mixed fruits into bite-sized pieces.
3. Add the mixed fruits to the tvorog mixture and gently fold them in.
4. Sprinkle chopped nuts on top (optional).
5. Chill the salad in the refrigerator for at least 30 minutes before serving.


Time:
Preparation time: 10 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
Serves 2-3 people.

Nutritional information:
Calories: 220
Total fat: 4g
Saturated fat: 1g
Cholesterol: 10mg
Sodium: 70mg
Total carbohydrates: 38g
Dietary fiber: 5g
Sugars: 29g
Protein: 12g

Substitutions for ingredients:
- Tvorog can be substituted with ricotta cheese or Greek yogurt.
- Mixed fruits can be substituted with any fresh or frozen fruits of your choice.
- Honey can be substituted with maple syrup or agave nectar.
- Lemon juice can be substituted with lime juice or orange juice.
- Vanilla extract can be substituted with almond extract or coconut extract.
- Chopped nuts can be substituted with granola or coconut flakes.

Variations:
- Add chopped mint leaves for a refreshing twist.
- Use only one type of fruit for a simpler version.
- Add a tablespoon of chia seeds for extra fiber.

Tips and tricks:
- Use fresh and ripe fruits for the best flavor.
- Adjust the amount of honey to your liking.
- Add the nuts right before serving to prevent them from getting soggy.

Storage instructions:
Store the salad in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
This salad is best served cold and does not need to be reheated.

Presentation ideas:
Serve the salad in a clear glass bowl to showcase the colorful fruits.

Garnishes:
Garnish with a sprig of mint or a slice of lemon.

Pairings:
This salad pairs well with a cup of hot tea or coffee.

Suggested side dishes:
Serve with a slice of whole-grain toast or a bowl of oatmeal for a complete breakfast.

Troubleshooting advice:
If the salad is too thick, add a tablespoon of milk or water to thin it out.

Food safety advice:
Make sure to wash your hands and all the fruits before preparing the salad. Keep the salad refrigerated at all times.

Food history:
Tvorog is a popular dairy product in Russia and other Eastern European countries. It is similar to cottage cheese but has a creamier texture.

Flavor profiles:
This salad is sweet, tangy, and creamy with a crunchy texture from the nuts.

Serving suggestions:
Serve as a healthy breakfast or a light dessert.

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Region: Russian

Taste: Sweet, Tangy, Fruity, Creamy