Ingredients with Measurements:
- 1 can of chickpeas, drained and rinsed
- 1 cup of cooked quinoa
- 1 cup of grated carrots
- 1/2 cup of chopped red onion
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of almond flour
- 2 teaspoons of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 4 burger buns
- Optional toppings: avocado, lettuce, tomato, onion, mustard, ketchup
Special equipment needed:
- Food processor or blender
- Large mixing bowl
- Skillet or grill
Step-by-step instructions:
1. In a food processor or blender, pulse the chickpeas until they are roughly chopped.
2. In a large mixing bowl, combine the chickpeas, cooked quinoa, grated carrots, chopped red onion, cilantro, almond flour, turmeric, cumin, smoked paprika, salt, and black pepper.
3. Mix the ingredients together until well combined.
4. Form the mixture into 4 equal-sized patties.
5. Heat the olive oil in a skillet or on a grill over medium-high heat.
6. Cook the patties for 3-4 minutes on each side, or until they are golden brown and crispy.
7. Toast the burger buns if desired.
8. Assemble the burgers with the patties and any desired toppings.
Time:
Preparation time: 15 minutes
Cooking time: 8-10 minutes
Temperature:
Skillet or grill: medium-high heat
Serving size:
4 burgers
Nutritional information:
Per serving:
Calories: 350
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 580mg
Carbohydrates: 45g
Fiber: 10g
Sugar: 7g
Protein: 13g
Substitutions for ingredients:
- Chickpeas can be substituted with black beans or lentils.
- Quinoa can be substituted with brown rice or bulgur.
- Almond flour can be substituted with breadcrumbs or oat flour.
- Red onion can be substituted with white onion or shallots.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add 1/2 cup of chopped mushrooms to the mixture for extra flavor and texture.
- Use different spices such as curry powder or chili powder for a different flavor profile.
- Make mini sliders instead of full-sized burgers for a party or appetizer.
Tips and tricks:
- Make sure to drain and rinse the chickpeas well before using them.
- Use a non-stick skillet or grill to prevent the patties from sticking.
- Let the patties cook for a few minutes on each side before flipping them to ensure they hold together.
- Serve the burgers with a side of sweet potato fries for a complete meal.
Storage instructions:
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the patties in a skillet or in the oven at 350°F for 5-7 minutes.
Presentation ideas:
Serve the burgers on a platter with a variety of toppings and condiments for guests to customize their own burgers.
Garnishes:
Garnish the burgers with fresh cilantro or parsley.
Pairings:
Serve the burgers with a side of sweet potato fries or a salad.
Suggested side dishes:
- Sweet potato fries
- Roasted vegetables
- Quinoa salad
- Coleslaw
Troubleshooting advice:
- If the patties are falling apart, add more almond flour or breadcrumbs to the mixture to help bind it together.
- If the patties are too dry, add a tablespoon of water or olive oil to the mixture.
Food safety advice:
- Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
- Store leftover patties in the refrigerator and consume within 3 days.
Food history:
Turmeric is a spice commonly used in Indian and Middle Eastern cuisine. It has been used for centuries for its medicinal properties and is known for its anti-inflammatory and antioxidant effects.
Flavor profiles:
The turmeric-spiced veggie burgers have a savory and slightly spicy flavor profile with a hint of sweetness from the grated carrots.
Serving suggestions:
Serve the burgers with a side of sweet potato fries and a cold beer or lemonade.
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